Which food has less impact on blood sugar?

Liquid Egg Whites has less impact on blood sugar than Sous Vide Plant Egg Bites

Sous Vide Plant Egg Bites

Liquid Egg Whites

Sous Vide Plant Egg Bites
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 119.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -1.9
Net Carbs 13.0g Digestible carbs 26.1
Protein 9.0g Moderates impact -0.4
Fat 12.0g Slows digestion -0.4
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Liquid Egg Whites
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 46.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 5.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sous Vide Plant Egg Bites

g
Eggs & Egg Substitutes Cuisine Solutions, Inc. Branded

Full Food Name

Sous Vide Plant Egg Bites, Sous Vide Plant Egg

Liquid Egg Whites

g
Eggs & Egg Substitutes Fit&Active Branded

Full Food Name

Liquid Egg Whites

Comparing Key Nutrients

Nutrient Sous Vide Pl... Liquid Egg W...
Carbs 14.0g 1.0g
Sugars 2.0g 0.0g
Fiber 1.0g 0g
Protein 9.0g 5.0g
Fat 12.0g 0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sous Vide Plant E...

Liquid Egg Whites

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sous Vide Plant Egg Bites

Serving size 119.0 Gg

Calories 200

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 4.5g
Cholesterol 0.0mg 0%
Sodium 599.8mg 26%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 27.4mg 2%
Iron 1.0mg 6%
Potassium 236.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, VEGAN CREME (WATER, SOYBEAN OIL, NATURAL FLAVORS, XANTHAN GUM, SUNFLOWER LECITHIN), MUNG BEAN PROTEIN ISOLATE, SWEET POTATOES, RICE FLOUR, SPINACH, CANOLA OIL, PORTABELLA MUSHROOMS, CORN STARCH, CONTAINS LESS THAN 2% OF SESAME SEEDS, SEA SALT, LAVER SEAWEED, SPICES, NATURAL FLAVORS, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT AND ALCOHOL), SESAME OIL, SALT, YEAST FLAKES (DRIED YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, CYANOCOBALAMIN), TAPIOCA SYRUP SOLIDS, SUGAR, CHILI PEPPER, CINNAMON, FENNEL, ANISE SEED, PAPRIKA, RED PEPPER, GINGER POWDER, YEAST EXTRACT, ORANGE PEEL, CITRIC ACID, SOY LECITHIN, TETRASODIUM PYROPHOSPHATE, GELLAN GUM, POTASSIUM CITRATE, TRANSGLUTAMINASE, CARROT EXTRACTIVES (COLOR), ONION POWDER, GARLIC POWDER, TURMERIC EXTRACTIVES (COLOR), NISIN (PRESERVATIVE).

Liquid Egg Whites

Serving size 46.0 Gg

Calories 25

% Daily Value*

Total Fat 0g 0%
Trans Fat 0.0g
Sodium 75.0mg 3%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGG WHITES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sous Vide Plant Egg Bites

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Liquid Egg Whites

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sous Vide Plant Egg Bites

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Liquid Egg Whites

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cuisine Solutions, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2180793

Report Data Issues for Sous Vide Plant Egg Bites

Brand Fit&Active
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 906560

Report Data Issues for Liquid Egg Whites