Which food has less impact on blood sugar?

Pork Cracklins has less impact on blood sugar than Chicken Vietnamese Noodle Salad

Chicken Vietnamese Noodle Salad

Pork Cracklins

Chicken Vietnamese Noodle Salad
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 453.6g Measurement baseline —
Carbohydrates 76.0g Raises blood sugar 152.0
Fiber 4.1g Not digested -8.2
Net Carbs 71.9g Digestible carbs 143.8
Protein 26.0g Moderates impact -1.6
Fat 11.0g Slows digestion -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Cracklins
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 50.0g Moderates impact -0.0
Fat 42.9g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Vietnamese Noodle Salad

g
Deli Salads Ito, Inc. Branded

Full Food Name

Chicken Vietnamese Noodle Salad, Chicken Vietnamese Noodle

Pork Cracklins

g
Other Snacks El Charro, Inc. Branded

Full Food Name

Pork Cracklins

Comparing Key Nutrients

Nutrient Chicken Viet... Pork Cracklins
Carbs 76.0g 0.0g
Sugars 26.0g 0.0g
Fiber 4.1g 0.0g
Protein 26.0g 7.0g
Fat 11.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Vietnames...

Pork Cracklins

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Vietnamese Noodle Salad

Serving size 453.6 Gg

Calories 508

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.4mg 18%
Sodium 158.8mg 7%
Total Carbohydrates 76.0g 28%
Dietary Fiber 4.1g 15%
Total Sugars 26.0g

* 45.9g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 31.8mg 2%
Iron 1.0mg 6%
Potassium 190.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: RICE NOODLE (RICE, WATER), WHITE MEAT CHICKEN, SPRING ROLL (CABBAGE, GREEN BEANS, CARROTS, MUSHROOMS, ONIONS, VERMICELLI, TOFU BEAN CURD, SOYBEAN OIL, SALT, SPICES, WHEAT FLOUR, WATER), LETTUCE, CUCUMBER, CARROT, MINT LEAVES, VIETNAMESE SAUCE (VINEGAR, SWEET CHILI SAUCE [WATER, SUGAR, RED CHILI, CORNSTARCH, TURNIP, CARROT, GARLIC, SALT, ACETIC ACID, CITRIC ACID, XANTHAN GUM], SUGAR).

Pork Cracklins

Serving size 14.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.0mg 5%
Sodium 261.9mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRIED OUT PORK FAT WITH ATTACHED SKIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Vietnamese Noo...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Pork Cracklins

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Vietnamese Noodle S...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Pork Cracklins

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Vietnamese Noodle Salad Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ito, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2181757

Report Data Issues for Chicken Vietnamese Noodle Salad

Brand El Charro, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2666352

Report Data Issues for Pork Cracklins