Which food has less impact on blood sugar?

Bare Smooth Almond Butter Grab & Go Dip Cups has less impact on blood sugar than Cheesecake Brownie A Fudgy Bittersweet Chocolate Brownie Swirled With Eli's Famous Rich And Creamy Cheesecake

Cheesecake Brownie A Fudgy Bittersweet Chocolate Brownie Swirled With Eli's Famous Rich And Creamy Cheesecake

Bare Smooth Almond Butter Grab & Go Dip Cups

BSI: 84 - High Impact
BSI: 5 - Low Impact

Cheesecake Brownie A Fudgy Bittersweet Chocolate Brownie Swirled With Eli's Famous Rich And Creamy Cheesecake

Cakes, Cupcakes, Snack Cakes Eli's Chicago's Cheesecake Branded

Bare Smooth Almond Butter Grab & Go Dip Cups

Nut & Seed Butters Barney & Co. California Branded

Comparing Key Nutrients

Nutrient Cheesecake B... Bare Smooth ...
Carbs 46.0g 6.0g
Sugars 33.0g 1.0g
Fiber 2.0g 3.0g
Protein 5.0g 6.0g
Fat 18.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheesecake Browni...

Bare Smooth Almon...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheesecake Brownie A Fudgy Bittersweet Chocolate Brownie Swirled With Eli's Famous Rich And Creamy Cheesecake

Serving size 89.0 Gg

Calories 360

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 8.0g 40%

* Some fat components may not be available in USDA data

Cholesterol 89.9mg 30%
Total Carbohydrates 46.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 33.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 31.2mg 2%
Iron 2.0mg 11%
Potassium 302.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, EGG, ENRICHED AND BLEACHED FLOUR (MALTED BARLEY FLOUR, BLEACH WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, GUAR GUM), BUTTER (CREAM, SALT), SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, PURE VANILLA EXTRACT WITH OTHER NATURAL FLAVORS (WATER, VANILLA EXTRACT, GLYCERIN, NATURAL FLAVOR, CANE SUGAR), SALT, WATER. RELEASE AGENT (SOYBEAN OIL, SOY LECITHIN).

Bare Smooth Almond Butter Grab & Go Dip Cups

Serving size 28.0 GRMg

Calories 170

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 72.0mg 6%
Iron 1.0mg 6%
Potassium 190.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLANCHED ROASTED ALMONDS, PALM FRUIT OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheesecake Brownie A F...

Minerals

Calcium 4% DV
Iron 13% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Bare Smooth Almond But...

Minerals

Calcium 26% DV
Iron 20% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheesecake Brownie A Fudgy ...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Bare Smooth Almond Butter G...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheesecake Brownie A Fudgy Bittersweet Chocolate Brownie Swirled With Eli's Famous Rich And Creamy Cheesecake Tags

Bare Smooth Almond Butter Grab & Go Dip Cups Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Eli's Chicago's Cheesecake
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2182197

Report Data Issues for Cheesecake Brownie A Fudgy Bittersweet Chocolate Brownie Swirled With Eli's Famous Rich And Creamy Cheesecake

Brand Barney & Co. California
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2640543

Report Data Issues for Bare Smooth Almond Butter Grab & Go Dip Cups