Which food has less impact on blood sugar?

Imported Virgin Sunflower Oil has less impact on blood sugar than Banana Berry Flavored C Charged Fruit+Yogurt Smoothie, Banana Berry

Banana Berry Flavored C Charged Fruit+Yogurt Smoothie, Banana Berry

Imported Virgin Sunflower Oil

BSI: 62 - High Impact
BSI: 0 - Low Impact

Banana Berry Flavored C Charged Fruit+Yogurt Smoothie, Banana Berry

Yogurt Borden Dairy Company Branded
Vegetable & Cooking Oils Authentic Menu Branded

Comparing Key Nutrients

Nutrient Banana Berry... Imported Vir...
Carbs 31.0g 0.0g
Sugars 27.0g 0g
Fiber 0.0g 0g
Protein 5.0g 0.0g
Fat 2.5g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banana Berry Flav...

Imported Virgin S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banana Berry Flavored C Charged Fruit+Yogurt Smoothie, Banana Berry

Serving size 207.0 MLg

Calories 170

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.4mg 3%
Sodium 84.9mg 4%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 27.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 500.9mg 39%
Iron 0.0mg 0%
Potassium 289.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRADE A CULTURED PASTEURIZED REDUCED FAT MILK, SUGAR, WATER. STRAWBERRIES, BANANA PUREE, TRICALCIUM PHOSPHATE, CORN STARCH-MODIFIED, NATURAL FLAVORS, APPLE JUICE CONCENTRATE , VEGETABLE JUICE AND ANNATTO (FOR COLOR), ASCORBIC ACID (VITAMIN C), SODIUM CITRATE, MALIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), STEVIA LEAF EXTRACT (NATURAL SWEETENER), VITAMIN A PALMITATE, VITAMIN D3.

Imported Virgin Sunflower Oil

Serving size 14.0 Gg

Calories 126

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.6g 8%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 9.4g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE SUNFLOWER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banana Berry Flavored ...

Vitamins

Vitamin C 32% DV
Vitamin A 27% DV
Vitamin D 5% DV

Minerals

Calcium 24% DV
Potassium 4% DV
Phosphorus 12% DV
* % Daily Values based on 2,000 calorie diet

Imported Virgin Sunflo...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banana Berry Flavored C Cha...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
Filler
+ 9 more

Imported Virgin Sunflower Oil

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Banana Berry Flavored C Charged Fruit+Yogurt Smoothie, Banana Berry Tags

Imported Virgin Sunflower Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Borden Dairy Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2187200

Report Data Issues for Banana Berry Flavored C Charged Fruit+Yogurt Smoothie, Banana Berry

Brand Authentic Menu
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 384252

Report Data Issues for Imported Virgin Sunflower Oil