Which food has less impact on blood sugar?

FLATBREAD: FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: CALCIUM PROPIONATE (PRESERVATIVE), YEAST, SALT, DEXTROSE, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), SOY LECITHIN. LOW MOISTURE, MOZZARELLA CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING). BUFFALO STYLE CHICKEN BREAST STRIPS WITH RIB MEAT: CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED POTATO STARCH, MALTODEXTRIN, PAPRIKA, SALT, POTASSIUM LACTATE, AGED CAYENNE RED PEPPER SAUCE (AGED CAYENNE RED PEPPER, DISTILLED VINEGAR, SALT, GARLIC POWDER), SODIUM PHOSPHATES, DISTILLED VINEGAR, SPICES, NATURAL FLAVORS, SPICE EXTRACTIVE, GARLIC POWDER. BUFFALO WING SAUCE: [HOT SAUCE CONCENTRATE (AGED RED CAYENNE PEPPER, DISTILLED VINEGAR, SALT, DEHYDRATED GARLIC), WATER, SOYBEAN OIL, DISTILLED VINEGAR, SALT, XANTHAN GUM, POLYSORBATE 60, EXTRACTIVE OF PAPRIKA, NATURAL AND ARTIFICIAL FLAVOR, ALFREDO SAUCE: (CREAM, SKIM MILK, SOYBEAN OIL, CANOLA OIL, PARMESAN CHEESE {CULTURED MILK, SALT, ENZYMES}, WATER, MODIFIED CORNSTARCH, ASIAGO CHEESE (CULTURED MILK, SALT, ENZYMES), SALT, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), DRIED CREAM (CREAM, NONFAT MILK, TOCOPHEROLS AND ASCORBYL PALMITATE (TO PROTECT FLAVOR)), ENZYME MODIFIED PARMESAN CHEESE (CULTURED MILK, WATER, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, LACTOSE, DATEM, SPICE, XANTHAN GUM, EXTRACTS OF TURMERIC AND ANNATTO COLORING WITH WHEAT STARCH AND SOYBEAN OIL, SEASONING (MALTODEXTRIN, FLAVOR, ENZYME, MODIFIED BUTTERFAT)]. PEPPER SAUCE: AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER). GORGONZOLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CORNSTARCH, POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING).