Which food has less impact on blood sugar?

Crumbled Cheese has less impact on blood sugar than Meal Kits Chicken Breast In An Indian Inspired Butter Sauce Over Brown Rice With Naan Bread, Butter Chicken

Meal Kits Chicken Breast In An Indian Inspired Butter Sauce Over Brown Rice With Naan Bread, Butter Chicken

Crumbled Cheese

Meal Kits Chicken Breast In An Indian Inspired Butter Sauce Over Brown Rice With Naan Bread, Butter Chicken
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 252.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 4.0g Not digested -8.1
Net Carbs 38.0g Digestible carbs 76.0
Protein 19.0g Moderates impact -1.1
Fat 10.0g Slows digestion -0.5
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crumbled Cheese
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0g Digestible carbs 0.0
Protein 5.0g Moderates impact -0.0
Fat 6.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meal Kits Chicken Breast In An Indian Inspired Butter Sauce Over Brown Rice With Naan Bread, Butter Chicken

g
Other Deli Raley's Branded

Full Food Name

Meal Kits Chicken Breast In An Indian Inspired Butter Sauce Over Brown Rice With Naan Bread, Butter Chicken

Crumbled Cheese

g
Cheese Alouette Cheese Usa Llc Branded

Full Food Name

Crumbled Cheese

Comparing Key Nutrients

Nutrient Meal Kits Ch... Crumbled Cheese
Carbs 42.0g 1.0g
Sugars 7.0g 0.0g
Fiber 4.0g 1.0g
Protein 19.0g 5.0g
Fat 10.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meal Kits Chicken...

Crumbled Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meal Kits Chicken Breast In An Indian Inspired Butter Sauce Over Brown Rice With Naan Bread, Butter Chicken

Serving size 252.0 Gg

Calories 320

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.5mg 22%
Sodium 529.2mg 23%
Total Carbohydrates 42.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 7.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 40.3mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, INDIAN INSPIRED BUTTER SAUCE (WATER, HEAVY CREAM [PASTEURIZED HEAVY CREAM, CARRAGEENAN], ONION, TOMATO, TOMATO [TOMATO, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], GINGER [GINGER, WATER], GARLIC [WATER, GARLIC], SUGAR, BUTTER [PASTEURIZED CREAM {MILK}], CORN STARCH, SALT, GARAM MASALA [SPICES, GARLIC POWDER], CHILI POWDER [CHILI PEPPER, SPICES, SALT, GARLIC], DRIED CORIANDER, DRIED CUMIN, CAYENNE PEPPER, CINNAMON, FENUGREEK LEAVES), COOKED BIODYNAMIC BROWN RICE (WATER, ORGANIC BROWN RICE), YELLOW ONION, FLATBREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, BUTTERMILK [SKIM MILK, DRY BUTTERMILK, BACTERIAL CULTURE], SOYBEAN AND/OR CANOLA OIL, MODIFIED WHEAT STARCH, CULTURED WHEAT FLOUR, SUGAR, SALT, GHEE [CLARIFIED BUTTER], ACACIA, DEXTROSE, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE], INACTIVE YEAST, YEAST, VEGETABLE MONO- AND DIGLYCERIDES, ENZYMES), CILANTRO.

Crumbled Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 280.0mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 5.0g 10%
Calcium 150.1mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED MILK, SALT, CELLULOSE (TO PREVENT CLUMPING), ENZYMES, NATAMYCIN (NATURAL MOLD INHIBITORS TO PROTECT FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meal Kits Chicken Brea...

Vitamins

Vitamin C 2% DV
Vitamin A 4% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Crumbled Cheese

Vitamins

Vitamin A 79% DV

Minerals

Calcium 54% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meal Kits Chicken Breast In...

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more

Crumbled Cheese

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Meal Kits Chicken Breast In An Indian Inspired Butter Sauce Over Brown Rice With Naan Bread, Butter Chicken Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2190066

Report Data Issues for Meal Kits Chicken Breast In An Indian Inspired Butter Sauce Over Brown Rice With Naan Bread, Butter Chicken

Brand Alouette Cheese Usa Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 371726

Report Data Issues for Crumbled Cheese