Which food has less impact on blood sugar?

Tiny Fruits+Veggies Freeze Dried Snacks has less impact on blood sugar than Cheese Pizza

Cheese Pizza

Tiny Fruits+Veggies Freeze Dried Snacks

BSI: 54 - High Impact
BSI: 8 - Low Impact

Cheese Pizza

g
Other Deli Schnuck Markets, Inc. Branded

Tiny Fruits+Veggies Freeze Dried Snacks

g
Wholesome Snacks Little Duck Organics Branded

Comparing Key Nutrients

Nutrient Cheese Pizza Tiny Fruits+...
Carbs 29.0g 5.0g
Sugars 3.0g 3.0g
Fiber 1.0g 1.0g
Protein 12.0g 1.0g
Fat 11.0g 1.0g

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Cheese Pizza

Tiny Fruits+Veggi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheese Pizza

Serving size 109.0 Gg

Calories 261

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.5mg 10%
Sodium 660.5mg 29%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 252.9mg 19%
Iron 2.0mg 11%
Potassium 43.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ""00"" FLOUR, OLIVE OIL, YEAST, CONTAINS LESS THAN 2% OF: SEA SALT, SUNFLOWER OIL, WHEAT GLUTEN, RAW SUGAR, NATURAL MOLD INHIBITORS (CULTURED WHEAT STARCH, CULTURED WHEAT FLOUR, VINEGAR, CULTURED SUGAR), SEMOLINA, FLOUR, GROUND MILLET, SUGAR, SALT, NATURAL FLAVOR ENZYMES, DOUGH CONDITIONER: ASCORBIC ACID, CULTURED PASTEURIZED WHOLE MILK, SALT, ENZYMES. CELLULOSE FOR CAKING, NATAMYCIN TO PROTECT FLAVOR, VINE-RIPENED FRESH TOMATOES, BLEND OF EXTRA VIRGIN OLIVE OIL AND SUNFLOWER OIL, SALT, OREGANO, GRANULATED GARLIC, BLACK PEPPER AND NATURALLY DERIVED CITRIC ACID. CHEESE, PARMESAN, PECORINO ROMANO, GRATED PASTEURIZED SHEEP'S MILK, COW'S MILK, CULTURES, RENNET SALT.

Tiny Fruits+Veggies Freeze Dried Snacks

Serving size 7.0 Gg

Calories 26

% Daily Value*

Total Fat 1.0g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.0mg 1%
Iron 0.7mg 4%
Potassium 95.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BANANAS, ORGANIC MANGOS, ORGANIC EDAMAME

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheese Pizza

Minerals

Calcium 23% DV
Iron 10% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Tiny Fruits+Veggies Fr...

Vitamins

Vitamin C 105% DV
Vitamin A 1508% DV

Minerals

Calcium 14% DV
Iron 57% DV
Potassium 39% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheese Pizza

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more

Tiny Fruits+Veggies Freeze ...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tiny Fruits+Veggies Freeze Dried Snacks Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2190523

Report Data Issues for Cheese Pizza

Brand Little Duck Organics
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 385403

Report Data Issues for Tiny Fruits+Veggies Freeze Dried Snacks