Which food has less impact on blood sugar?

Crumbled Cheese has less impact on blood sugar than Premium White Meat Chicken Pie With Classic Vegetables Chicken, Homestyle Gravy, Peas, Carrots, Green Beans And Corn With A Golden Flaky Crust, Chicken

Premium White Meat Chicken Pie With Classic Vegetables Chicken, Homestyle Gravy, Peas, Carrots, Green Beans And Corn With A Golden Flaky Crust, Chicken

Crumbled Cheese

Premium White Meat Chicken Pie With Classic Vegetables Chicken, Homestyle Gravy, Peas, Carrots, Green Beans And Corn With A Golden Flaky Crust, Chicken
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 283.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 3.1g Not digested -6.2
Net Carbs 39.9g Digestible carbs 79.7
Protein 19.0g Moderates impact -1.1
Fat 26.0g Slows digestion -1.1
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crumbled Cheese
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0g Digestible carbs 0.0
Protein 5.0g Moderates impact -0.0
Fat 6.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium White Meat Chicken Pie With Classic Vegetables Chicken, Homestyle Gravy, Peas, Carrots, Green Beans And Corn With A Golden Flaky Crust, Chicken

g
Frozen Dinners & Entrees Willow Tree Poultry Farm, Inc. Branded

Full Food Name

Premium White Meat Chicken Pie With Classic Vegetables Chicken, Homestyle Gravy, Peas, Carrots, Green Beans And Corn With A Golden Flaky Crust, Chicken

Crumbled Cheese

g
Cheese Alouette Cheese Usa Llc Branded

Full Food Name

Crumbled Cheese

Comparing Key Nutrients

Nutrient Premium Whit... Crumbled Cheese
Carbs 43.0g 1.0g
Sugars 3.0g 0.0g
Fiber 3.1g 1.0g
Protein 19.0g 5.0g
Fat 26.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium White Mea...

Crumbled Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium White Meat Chicken Pie With Classic Vegetables Chicken, Homestyle Gravy, Peas, Carrots, Green Beans And Corn With A Golden Flaky Crust, Chicken

Serving size 283.0 Gg

Calories 481

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 13.0g 65%

* Some fat components may not be available in USDA data

Cholesterol 45.3mg 15%
Sodium 999.0mg 43%
Total Carbohydrates 43.0g 16%
Dietary Fiber 3.1g 11%
Total Sugars 3.0g

* 36.9g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 39.6mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: CHICKEN BROTH, COOKED WHITE CHICKEN MEAT, VEGETABLE MIX (CARROTS, GREEN BEANS, PEAS, CORN, SALT), WHEAT FLOUR, BUTTER (CREAM), MODIFIED CORN STARCH, CHICKEN BASE (SALT, SUGAR, COOKED MECHANICALLY SEPARATED CHICKEN MEAT, SOYBEAN OIL, ONION POWDER, RENDERED CHICKEN FAT, TURMERIC, NATURAL FLAVORING [SPICE EXTRACTIVES]), XANTHAN GUM, GUAR GUM, NISIN PREPARATION. CRUST: WHEAT FLOUR, PALM OIL, WATER, NONFAT MILK SOLIDS (NONFAT DRY MILK AND WHEY SOLIDS), SALT.

Crumbled Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 280.0mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 5.0g 10%
Calcium 150.1mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED MILK, SALT, CELLULOSE (TO PREVENT CLUMPING), ENZYMES, NATAMYCIN (NATURAL MOLD INHIBITORS TO PROTECT FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium White Meat Chi...

Vitamins

Vitamin C 1% DV
Vitamin A 39% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Crumbled Cheese

Vitamins

Vitamin A 79% DV

Minerals

Calcium 54% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium White Meat Chicken ...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Crumbled Cheese

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium White Meat Chicken Pie With Classic Vegetables Chicken, Homestyle Gravy, Peas, Carrots, Green Beans And Corn With A Golden Flaky Crust, Chicken Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Willow Tree Poultry Farm, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2190782

Report Data Issues for Premium White Meat Chicken Pie With Classic Vegetables Chicken, Homestyle Gravy, Peas, Carrots, Green Beans And Corn With A Golden Flaky Crust, Chicken

Brand Alouette Cheese Usa Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 371726

Report Data Issues for Crumbled Cheese