Which food has less impact on blood sugar?

Crumbled Cheese has less impact on blood sugar than Savory Tuscan Style Slow Cooked Ragu Flavored Tofu Crumbles With Sofrito Of Vegetables & Cauliflower Rice Superfood Skillet

Savory Tuscan Style Slow Cooked Ragu Flavored Tofu Crumbles With Sofrito Of Vegetables & Cauliflower Rice Superfood Skillet

Crumbled Cheese

BSI: 23 - Moderate Impact
BSI: 0 - Low Impact

Savory Tuscan Style Slow Cooked Ragu Flavored Tofu Crumbles With Sofrito Of Vegetables & Cauliflower Rice Superfood Skillet

g
Other Meats Nasoya Foods Usa, Llc Branded

Crumbled Cheese

g
Cheese Alouette Cheese Usa Llc Branded

Comparing Key Nutrients

Nutrient Savory Tusca... Crumbled Cheese
Carbs 22.0g 1.0g
Sugars 10.0g 0.0g
Fiber 10.1g 1.0g
Protein 28.0g 5.0g
Fat 21.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Savory Tuscan Sty...

Crumbled Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Savory Tuscan Style Slow Cooked Ragu Flavored Tofu Crumbles With Sofrito Of Vegetables & Cauliflower Rice Superfood Skillet

Serving size 198.0 Gg

Calories 370

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 659.3mg 29%
Total Carbohydrates 22.0g 8%
Dietary Fiber 10.1g 36%
Total Sugars 10.0g

* 1.9g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 160.4mg 12%
Iron 4.2mg 23%
Potassium 930.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOFU (WATER, ORGANIC SOYBEANS, LESS THAN 2%: MAGNESIUM CHLORIDE, CALCIUM SULFATE), SOY FLOUR, ONION, CAULIFLOWER, GREEN BELL PEPPER, CANOLA OIL, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), CARROTS, TOMATO POWDER (TOMATOES, SILICON DIOXIDE), CONTAINS 2% OR LESS OF: LIGHT BROWN SUGAR, GRANULATED GARLIC, BLACK PEPPER, SAVORY FLAVOR (NATURAL FLAVOR, MALTODEXTRIN), SALT, GROUND OREGANO.

Crumbled Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 280.0mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 5.0g 10%
Calcium 150.1mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED MILK, SALT, CELLULOSE (TO PREVENT CLUMPING), ENZYMES, NATAMYCIN (NATURAL MOLD INHIBITORS TO PROTECT FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Savory Tuscan Style Sl...

Minerals

Calcium 8% DV
Iron 12% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Crumbled Cheese

Vitamins

Vitamin A 79% DV

Minerals

Calcium 54% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Savory Tuscan Style Slow Co...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 6 more

Crumbled Cheese

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Savory Tuscan Style Slow Cooked Ragu Flavored Tofu Crumbles With Sofrito Of Vegetables & Cauliflower Rice Superfood Skillet Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nasoya Foods Usa, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2190928

Report Data Issues for Savory Tuscan Style Slow Cooked Ragu Flavored Tofu Crumbles With Sofrito Of Vegetables & Cauliflower Rice Superfood Skillet

Brand Alouette Cheese Usa Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 371726

Report Data Issues for Crumbled Cheese