Which food has less impact on blood sugar?

Tiny Fruits+Veggies Freeze Dried Snacks has less impact on blood sugar than Fried Vegetable Spring Roll

Fried Vegetable Spring Roll

Tiny Fruits+Veggies Freeze Dried Snacks

Fried Vegetable Spring Roll
BSI: 93 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 164.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 2.8g Not digested -5.6
Net Carbs 47.2g Digestible carbs 94.4
Protein 6.0g Moderates impact -0.7
Fat 8.0g Slows digestion -0.7
Total Blood Sugar Impact 93

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tiny Fruits+Veggies Freeze Dried Snacks
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 7.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.2
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fried Vegetable Spring Roll

g
Other Deli Genji, Inc. Branded

Full Food Name

Fried Vegetable Spring Roll, Fried Vegetable

Tiny Fruits+Veggies Freeze Dried Snacks

g
Wholesome Snacks Little Duck Organics Branded

Full Food Name

Tiny Fruits+Veggies Freeze Dried Snacks

Comparing Key Nutrients

Nutrient Fried Vegeta... Tiny Fruits+...
Carbs 50.0g 5.0g
Sugars 16.0g 3.0g
Fiber 2.8g 1.0g
Protein 6.0g 1.0g
Fat 8.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fried Vegetable S...

Tiny Fruits+Veggi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fried Vegetable Spring Roll

Serving size 164.0 Gg

Calories 295

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 857.7mg 37%
Total Carbohydrates 50.0g 18%
Dietary Fiber 2.8g 10%
Total Sugars 16.0g

* 31.2g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 39.4mg 3%
Iron 0.2mg 1%
Potassium 252.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE SPRING ROLL [FILLING (CABBAGE, CARROT, ONION, EDAMAME, SHREDDED TOFU (SOYBEAN, WATER, CALCIUM SULFATE, SALT, SODIUM CARBONATE, RIBOFLAVIN (VITAMIN B2)] KALE, SHIITAKE MUSHROOM, CONTAINS 2% OR LESS OF SOYBEAN OIL, SUGAR, CORN STARCH, SESAME OIL, GARLIC, SALT, GINGER, SOY SAUCE [SOY SAUCE (FERMENTED SOYBEANS, WHEAT, SALT), MALTODEXTRIN, SALTI], SPICE, YEAST EXTRACT), WRAPPER (UNBLEACHED WHEAT FLOUR, WATER, SALT, CORN SYRUP SOLIDS, SOYBEAN OIL)], SWEET CHILI SAUCE [SUGAR WATER, CHILI GARLIC PASTE (CHILI PEPPER, DISTILLED VINEGAR, GARLIC, SALT), DISTILLED VINEGAR, SALT, RED PEPPER, XANTHAN GUM].

Tiny Fruits+Veggies Freeze Dried Snacks

Serving size 7.0 Gg

Calories 26

% Daily Value*

Total Fat 1.0g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.0mg 1%
Iron 0.7mg 4%
Potassium 95.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BANANAS, ORGANIC MANGOS, ORGANIC EDAMAME

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fried Vegetable Spring...

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Tiny Fruits+Veggies Fr...

Vitamins

Vitamin C 105% DV
Vitamin A 1508% DV

Minerals

Calcium 14% DV
Iron 57% DV
Potassium 39% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fried Vegetable Spring Roll

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more

Tiny Fruits+Veggies Freeze ...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fried Vegetable Spring Roll Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Tiny Fruits+Veggies Freeze Dried Snacks Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Genji, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2192151

Report Data Issues for Fried Vegetable Spring Roll

Brand Little Duck Organics
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 385403

Report Data Issues for Tiny Fruits+Veggies Freeze Dried Snacks