Which food has less impact on blood sugar?

Tiny Fruits+Veggies Freeze Dried Snacks has less impact on blood sugar than General Tso Beef With Seasoned Cooked Beef In A Spicy Sauce With White Rice And Fire Roasted Veggies Bowl

General Tso Beef With Seasoned Cooked Beef In A Spicy Sauce With White Rice And Fire Roasted Veggies Bowl

Tiny Fruits+Veggies Freeze Dried Snacks

General Tso Beef With Seasoned Cooked Beef In A Spicy Sauce With White Rice And Fire Roasted Veggies Bowl
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 352.0g Measurement baseline —
Carbohydrates 73.0g Raises blood sugar 146.0
Fiber 3.2g Not digested -6.3
Net Carbs 69.8g Digestible carbs 139.7
Protein 24.0g Moderates impact -1.9
Fat 7.0g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tiny Fruits+Veggies Freeze Dried Snacks
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 7.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.2
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

General Tso Beef With Seasoned Cooked Beef In A Spicy Sauce With White Rice And Fire Roasted Veggies Bowl

g
Other Deli Relish Labs Llc Branded

Full Food Name

General Tso Beef With Seasoned Cooked Beef In A Spicy Sauce With White Rice And Fire Roasted Veggies Bowl, General Tso Beef

Tiny Fruits+Veggies Freeze Dried Snacks

g
Wholesome Snacks Little Duck Organics Branded

Full Food Name

Tiny Fruits+Veggies Freeze Dried Snacks

Comparing Key Nutrients

Nutrient General Tso ... Tiny Fruits+...
Carbs 73.0g 5.0g
Sugars 30.0g 3.0g
Fiber 3.2g 1.0g
Protein 24.0g 1.0g
Fat 7.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

General Tso Beef ...

Tiny Fruits+Veggi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

General Tso Beef With Seasoned Cooked Beef In A Spicy Sauce With White Rice And Fire Roasted Veggies Bowl

Serving size 352.0 Gg

Calories 461

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%

* Some fat components may not be available in USDA data

Cholesterol 59.8mg 20%
Sodium 1869.1mg 81%
Total Carbohydrates 73.0g 27%
Dietary Fiber 3.2g 11%
Total Sugars 30.0g

* 39.8g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 299.2mg 23%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GENERAL TSO BEEF (COOKED SEASONED BEEF STRIPS [BEEF, WATER, SOY SAUCE {WATER, SOYBEANS, SALT}, CORN STARCH, LESS THAN 2% NATURAL FLAVORS, SALT, SPICES], GENERAL TSO SAUCE [SUGAR, WATER, SOY SAUCE {WATER, SOYBEANS, WHEAT, SALT}, RED WINE VINEGAR, MODIFIED CORNSTARCH, 2% OR LESS OF GINGER PUREE {GINGER, WATER, CITRIC ACID}, GARLIC, SALT, MOLASSES, SPICES, XANTHAN GUM, PAPRIKA EXTRACT]), WHITE RICE, FIRE ROASTED VEGETABLES (ONIONS, GREEN BELL PEPPERS, RED BELL PEPPERS), FLAME GRILLED EDAMAME, GREEN ONIONS, CULTURED DEXTROSE.

Tiny Fruits+Veggies Freeze Dried Snacks

Serving size 7.0 Gg

Calories 26

% Daily Value*

Total Fat 1.0g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.0mg 1%
Iron 0.7mg 4%
Potassium 95.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BANANAS, ORGANIC MANGOS, ORGANIC EDAMAME

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

General Tso Beef With ...

Vitamins

Vitamin C 9% DV
Vitamin A 13% DV

Minerals

Calcium 9% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Tiny Fruits+Veggies Fr...

Vitamins

Vitamin C 105% DV
Vitamin A 1508% DV

Minerals

Calcium 14% DV
Iron 57% DV
Potassium 39% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

General Tso Beef With Seaso...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 3 more

Tiny Fruits+Veggies Freeze ...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

General Tso Beef With Seasoned Cooked Beef In A Spicy Sauce With White Rice And Fire Roasted Veggies Bowl Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Tiny Fruits+Veggies Freeze Dried Snacks Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Relish Labs Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2192439

Report Data Issues for General Tso Beef With Seasoned Cooked Beef In A Spicy Sauce With White Rice And Fire Roasted Veggies Bowl

Brand Little Duck Organics
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 385403

Report Data Issues for Tiny Fruits+Veggies Freeze Dried Snacks