Which food has less impact on blood sugar?

Tiny Fruits+Veggies Freeze Dried Snacks has less impact on blood sugar than Turkey Premium White And Dark Meat Pie

Turkey Premium White And Dark Meat Pie

Tiny Fruits+Veggies Freeze Dried Snacks

Turkey Premium White And Dark Meat Pie
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 283.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 3.1g Not digested -6.2
Net Carbs 35.9g Digestible carbs 71.8
Protein 21.0g Moderates impact -1.1
Fat 22.0g Slows digestion -0.8
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tiny Fruits+Veggies Freeze Dried Snacks
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 7.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.2
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Premium White And Dark Meat Pie

g
Frozen Dinners & Entrees Willow Tree Poultry Farm, Inc. Branded

Full Food Name

Turkey Premium White And Dark Meat Pie, Turkey

Tiny Fruits+Veggies Freeze Dried Snacks

g
Wholesome Snacks Little Duck Organics Branded

Full Food Name

Tiny Fruits+Veggies Freeze Dried Snacks

Comparing Key Nutrients

Nutrient Turkey Premi... Tiny Fruits+...
Carbs 39.0g 5.0g
Sugars 3.0g 3.0g
Fiber 3.1g 1.0g
Protein 21.0g 1.0g
Fat 22.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turkey Premium Wh...

Tiny Fruits+Veggi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey Premium White And Dark Meat Pie

Serving size 283.0 Gg

Calories 439

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 11.0g 55%

* Some fat components may not be available in USDA data

Cholesterol 59.4mg 20%
Sodium 1081.1mg 47%
Total Carbohydrates 39.0g 14%
Dietary Fiber 3.1g 11%
Total Sugars 3.0g

* 32.9g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 19.8mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: CHICKEN BROTH, COOKED WHITE TURKEY MEAT, COOKED DARK TURKEY MEAT, VEGETABLE MIX (CARROTS, GREEN BEANS, PEAS, CORN, SALT), WHEAT FLOUR, BUTTER (CREAM), MODIFIED CORN STARTCH, CHICKEN BASE (SALT, SUGAR, COOKED MECHANICALLY SEPARATED CHICKEN MEAT, SOYBEAN OIL, ONION POWDER, RENDERED CHICKEN FAT, TURMERIC, NATURAL FLAVORING [SPICE EXTRACTIVES]), XANTHAN GUM, GUAR GUM, CARAMEL COLOR, NISIN PREPARATION, CRUST: WHEAT FLOUR, PALM OIL, WATER, NONFAT MILK SOLIDS (NONFAT DRY MILK AND WHEY SOLIDS), SALT.

Tiny Fruits+Veggies Freeze Dried Snacks

Serving size 7.0 Gg

Calories 26

% Daily Value*

Total Fat 1.0g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.0mg 1%
Iron 0.7mg 4%
Potassium 95.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BANANAS, ORGANIC MANGOS, ORGANIC EDAMAME

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkey Premium White A...

Vitamins

Vitamin C 2% DV
Vitamin A 29% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Tiny Fruits+Veggies Fr...

Vitamins

Vitamin C 105% DV
Vitamin A 1508% DV

Minerals

Calcium 14% DV
Iron 57% DV
Potassium 39% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey Premium White And Da...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Tiny Fruits+Veggies Freeze ...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Turkey Premium White And Dark Meat Pie Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Tiny Fruits+Veggies Freeze Dried Snacks Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Willow Tree Poultry Farm, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2194203

Report Data Issues for Turkey Premium White And Dark Meat Pie

Brand Little Duck Organics
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 385403

Report Data Issues for Tiny Fruits+Veggies Freeze Dried Snacks