Which food has less impact on blood sugar?

Tiny Fruits+Veggies Freeze Dried Snacks has less impact on blood sugar than Fair Scone Ice Cream Vanilla Ice Cream With Buttered Scones & Raspberry Jam

Fair Scone Ice Cream Vanilla Ice Cream With Buttered Scones & Raspberry Jam

Tiny Fruits+Veggies Freeze Dried Snacks

Fair Scone Ice Cream Vanilla Ice Cream With Buttered Scones & Raspberry Jam
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 0.0g Not digested 0.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 4.0g Moderates impact -0.4
Fat 19.0g Slows digestion -1.5
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tiny Fruits+Veggies Freeze Dried Snacks
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 7.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.2
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fair Scone Ice Cream Vanilla Ice Cream With Buttered Scones & Raspberry Jam

g
Ice Cream & Frozen Yogurt Whidbey Island Ice Cream Llc Branded

Full Food Name

Fair Scone Ice Cream Vanilla Ice Cream With Buttered Scones & Raspberry Jam, Fair Scone

Tiny Fruits+Veggies Freeze Dried Snacks

g
Wholesome Snacks Little Duck Organics Branded

Full Food Name

Tiny Fruits+Veggies Freeze Dried Snacks

Comparing Key Nutrients

Nutrient Fair Scone I... Tiny Fruits+...
Carbs 29.0g 5.0g
Sugars 22.0g 3.0g
Fiber 0.0g 1.0g
Protein 4.0g 1.0g
Fat 19.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fair Scone Ice Cr...

Tiny Fruits+Veggi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fair Scone Ice Cream Vanilla Ice Cream With Buttered Scones & Raspberry Jam

Serving size 113.0 Gg

Calories 280

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.1mg 23%
Sodium 160.5mg 7%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 299.5mg 23%
Iron 0.1mg 1%
Potassium 750.3mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RBST FREE CREAM, WHOLE MILK, ORGANIC CANE SUGAR, NONFAT DRY MILK, FILTERED WATER, SUGARED EGGS(EGGS, SUGAR), STABILIZER(GUAR GUM, CARRAGEENAN), VANILLA(VANILLA, WATER, GLYCERIN, ALCOHOL), ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, ASCORBIC ACID), PALM AND SOYBEAN OIL, SUGAR. LESS THAN 2% OF: BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SALT, CORN SYRUP SOLIDS, SODIUM CASEINATE (MILK PROTEIN), DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES, ASCORBIC ACID, BUTTER (CREAM, SALT), RED RASPBERRIES, SUGAR, WATER, PECTIN, CITRIC ACID, POTASSIUM SORBATE(PRESERVATIVE).

Tiny Fruits+Veggies Freeze Dried Snacks

Serving size 7.0 Gg

Calories 26

% Daily Value*

Total Fat 1.0g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.0mg 1%
Iron 0.7mg 4%
Potassium 95.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BANANAS, ORGANIC MANGOS, ORGANIC EDAMAME

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fair Scone Ice Cream V...

Minerals

Calcium 27% DV
Iron 1% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Tiny Fruits+Veggies Fr...

Vitamins

Vitamin C 105% DV
Vitamin A 1508% DV

Minerals

Calcium 14% DV
Iron 57% DV
Potassium 39% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fair Scone Ice Cream Vanill...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Tiny Fruits+Veggies Freeze ...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fair Scone Ice Cream Vanilla Ice Cream With Buttered Scones & Raspberry Jam Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Tiny Fruits+Veggies Freeze Dried Snacks Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whidbey Island Ice Cream Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2194411

Report Data Issues for Fair Scone Ice Cream Vanilla Ice Cream With Buttered Scones & Raspberry Jam

Brand Little Duck Organics
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 385403

Report Data Issues for Tiny Fruits+Veggies Freeze Dried Snacks