Which food has less impact on blood sugar?

Tiny Fruits+Veggies Freeze Dried Snacks has less impact on blood sugar than Yogurt Raisins, Yogurt Chips, Cranberries, Assorted Nuts And Seeds Trail Mix

Yogurt Raisins, Yogurt Chips, Cranberries, Assorted Nuts And Seeds Trail Mix

Tiny Fruits+Veggies Freeze Dried Snacks

BSI: 30 - Moderate Impact
BSI: 8 - Low Impact

Yogurt Raisins, Yogurt Chips, Cranberries, Assorted Nuts And Seeds Trail Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Torn & Glasser Inc Branded

Tiny Fruits+Veggies Freeze Dried Snacks

g
Wholesome Snacks Little Duck Organics Branded

Comparing Key Nutrients

Nutrient Yogurt Raisi... Tiny Fruits+...
Carbs 19.0g 5.0g
Sugars 15.0g 3.0g
Fiber 3.0g 1.0g
Protein 5.0g 1.0g
Fat 13.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yogurt Raisins, Y...

Tiny Fruits+Veggi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yogurt Raisins, Yogurt Chips, Cranberries, Assorted Nuts And Seeds Trail Mix

Serving size 40.0 Gg

Calories 190

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 100.0mg 4%
Total Carbohydrates 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.0mg 3%
Iron 1.0mg 6%
Potassium 230.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAISINS (RAISIN, CANOLA OIL), ROASTED PEANUTS (PEANUTS, CANOLA OIL, SALT), YOGURT CHIPS (SUGAR, PALM KERNEL OIL, WHEY POWDER, NONFAT MILK POWDER, YOGURT POWDER [CULTURED WHEY AND NONFAT MILK], LACTIC ACID, SOY LECITHIN [EMULSIFIER]), ROASTED SUNFLOWER SEEDS (SUNFLOWER SEEDS, CANOLA OIL, SALT), DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), ROASTED ALMONDS (ALMONDS, CANOLA OIL, SALT), ROASTED PEPITAS (PEPITAS, CANOLA OIL, SALT).

Tiny Fruits+Veggies Freeze Dried Snacks

Serving size 7.0 Gg

Calories 26

% Daily Value*

Total Fat 1.0g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.0mg 1%
Iron 0.7mg 4%
Potassium 95.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BANANAS, ORGANIC MANGOS, ORGANIC EDAMAME

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yogurt Raisins, Yogurt...

Minerals

Calcium 10% DV
Iron 14% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Tiny Fruits+Veggies Fr...

Vitamins

Vitamin C 105% DV
Vitamin A 1508% DV

Minerals

Calcium 14% DV
Iron 57% DV
Potassium 39% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yogurt Raisins, Yogurt Chip...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
+ 7 more

Tiny Fruits+Veggies Freeze ...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Yogurt Raisins, Yogurt Chips, Cranberries, Assorted Nuts And Seeds Trail Mix Tags

Tiny Fruits+Veggies Freeze Dried Snacks Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Torn & Glasser Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2194808

Report Data Issues for Yogurt Raisins, Yogurt Chips, Cranberries, Assorted Nuts And Seeds Trail Mix

Brand Little Duck Organics
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 385403

Report Data Issues for Tiny Fruits+Veggies Freeze Dried Snacks