Which food has less impact on blood sugar?

SPANISH RICE (WATER, WHITE RICE [LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], TOMATO JUICE [RECONSTITUTED TOMATO JUICE {WATER, CONCENTRATED JUICE OF TOMATOES}, SALT, VITAMIN C {ASCORBIC ACID}], CHICKEN BASE [SALT, RENDERED CHICKEN FAT WITH NATURAL FLAVORING, SUGAR, WATER, CORNSTARCH, ONION, HYDROLYZED SOY PROTEIN {WITH SAFFLOWER OIL, THIAMINE HYDROCHLORIDE, LACTIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE}, CHICKEN {COOKED CHICKEN AND NATURAL FLAVORING}, SPICES, TURMERIC, DISODIUM INOSINATE AND DISODIUM GUANYLATE], GARLIC SALT (SALT, GARLIC], SALT), COOKED CHICKEN (CHICKEN, WATER, TOMATO JUICE RECONSTITUTED TOMATO JUICE {WATER, CONCENTRATED JUICE OF TOMATOES], SALT, VITAMIN C (ASOCORBIC ACID], ONIONS, BELL PEPPER, GARLIC SALT [SALT, GARLIC], SALT, BLACK PEPPER), TORTILLA (ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER, VEGETABLE SHORTENING [CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL AND/OR CORN OIL], CONTAINS 2% OR LESS OF THE FOLLOWING SALT ALUMINUM FREE LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE CORN STARCH, MONOCALCIUM PHOSPHATE], WHEAT PROTEIN PRESERVATIVES [CALCIUM PROPIONATE, SORBIC ACID), FUMARIC ACID, GUM BLEND (XANTHAN & GUAR GUMS], DOUGH CONDITIONER (SOY LECITHIN, MONO AND DIGLYCERIDES, SODIUM METABISULFITE]), WHITE CHEDDAR CHEESE MILK, CULTURE, SALT, ENZYME), GREEN CHILE (WATER, TOMATILLOS, JALAPENO PEPPERS, FLOUR ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR NIACIN, REDUCED IRON, THAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) MALTED BARLEY FLOUR BELL PEPPERS, ONIONS, CILANTRO, GREEN ONIONS, GARLIC SALT (SALT GARLIC, SALT, BLACK, PEPPER, CUMIN, OREGANO), JALAPENOS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, TRACE OF CALCIUM CHLORIDE), CILANTRO.,