Which food has less impact on blood sugar?

Crumbled Cheese has less impact on blood sugar than Five Cheese Fully Loaded Mozzarella, Provolone, Cheddar, Parmesan And Asiago Cheeses Pizza

Five Cheese Fully Loaded Mozzarella, Provolone, Cheddar, Parmesan And Asiago Cheeses Pizza

Crumbled Cheese

BSI: 69 - High Impact
BSI: 0 - Low Impact

Five Cheese Fully Loaded Mozzarella, Provolone, Cheddar, Parmesan And Asiago Cheeses Pizza

g
Pizza Schwan's Company Branded

Crumbled Cheese

g
Cheese Alouette Cheese Usa Llc Branded

Comparing Key Nutrients

Nutrient Five Cheese ... Crumbled Cheese
Carbs 38.0g 1.0g
Sugars 7.0g 0.0g
Fiber 2.0g 1.0g
Protein 15.0g 5.0g
Fat 16.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Five Cheese Fully...

Crumbled Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Five Cheese Fully Loaded Mozzarella, Provolone, Cheddar, Parmesan And Asiago Cheeses Pizza

Serving size 128.0 Gg

Calories 349

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.6mg 9%
Sodium 519.7mg 23%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 280.3mg 22%
Iron 1.2mg 7%
Potassium 440.3mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR), CHEESES (LOW MOISTURE PART SKIM MOZZARELLA AND PARMESAN CHEESES [PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], PROVOLONE AND ASIAGO CHEESES [MILK, CHEESE CULTURES, SALT, ENZYMES], CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR)]), WATER, TOMATO PASTE, PALM OIL, CONTAINS 2% OR LESS OF: VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), YEAST, SUGAR, LIQUID AND HYDROGENATED SOYBEAN OIL, SALT, POTASSIUM SALT, DRIED GARLIC, SPICE, WHEAT GLUTEN, MALTODEXTRIN, HYDROLYZED SOY AND CORN PROTEIN, PAPRIKA, DRIED ONION, MODIFIED FOOD STARCH, SUNFLOWER LECITHIN, NATURAL FLAVOR, BETA CAROTENE (COLOR), ASCORBIC ACID (DOUGH CONDITIONER), SOY LECITHIN, ENZYMES.

Crumbled Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 280.0mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 5.0g 10%
Calcium 150.1mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED MILK, SALT, CELLULOSE (TO PREVENT CLUMPING), ENZYMES, NATAMYCIN (NATURAL MOLD INHIBITORS TO PROTECT FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Five Cheese Fully Load...

Minerals

Calcium 22% DV
Iron 5% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Crumbled Cheese

Vitamins

Vitamin A 79% DV

Minerals

Calcium 54% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Five Cheese Fully Loaded Mo...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Crumbled Cheese

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Five Cheese Fully Loaded Mozzarella, Provolone, Cheddar, Parmesan And Asiago Cheeses Pizza Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schwan's Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2195611

Report Data Issues for Five Cheese Fully Loaded Mozzarella, Provolone, Cheddar, Parmesan And Asiago Cheeses Pizza

Brand Alouette Cheese Usa Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 371726

Report Data Issues for Crumbled Cheese