Which food has less impact on blood sugar?

Organic Coconut Milk has less impact on blood sugar than Dove, Vanilla Greek Nonfat Yogurt With Dark Chocolate Pieces, Vanilla With Dark Chocolate Pieces

Dove, Vanilla Greek Nonfat Yogurt With Dark Chocolate Pieces, Vanilla With Dark Chocolate Pieces

Organic Coconut Milk

BSI: 32 - High Impact
BSI: 6 - Low Impact

Dove, Vanilla Greek Nonfat Yogurt With Dark Chocolate Pieces, Vanilla With Dark Chocolate Pieces

Yogurt The Yofarm Company Branded
Plant Based Milk Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Dove, Vanill... Organic Coco...
Carbs 16.0g 3.0g
Sugars 15.0g 1.0g
Fiber 0.0g 0.0g
Protein 11.0g 1.0g
Fat 0.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dove, Vanilla Gre...

Organic Coconut Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dove, Vanilla Greek Nonfat Yogurt With Dark Chocolate Pieces, Vanilla With Dark Chocolate Pieces

Serving size 150.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 4.5mg 2%
Sodium 45.0mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 100.5mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEK NONFAT YOGURT: CULTURED PASTEURIZED GRADE A NONFAT MILK, WATER, SUGAR, FRUCTOSE, FOOD STARCH - MODIFIED, NATURAL FLAVORS, MALIC ACID, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), SODIUM CITRATE, VITAMIN D3, ACTIVE YOGURT CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDPHILUS, BIFIDUS, L. CASEI. DOVE DARK CHOCOLATE PIECES: SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS).

Organic Coconut Milk

Serving size 80.0 MLg

Calories 150

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT, PURIFIED WATER, ORGANIC GUAR GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dove, Vanilla Greek No...

Vitamins

Vitamin D 5% DV

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Organic Coconut Milk

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dove, Vanilla Greek Nonfat ...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
Filler
🌡️ Flavor Additive
+ 5 more

Organic Coconut Milk

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🔄 Emulsifier
Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dove, Vanilla Greek Nonfat Yogurt With Dark Chocolate Pieces, Vanilla With Dark Chocolate Pieces Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Yofarm Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2210104

Report Data Issues for Dove, Vanilla Greek Nonfat Yogurt With Dark Chocolate Pieces, Vanilla With Dark Chocolate Pieces

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918471

Report Data Issues for Organic Coconut Milk