Which food has less impact on blood sugar?

Sparkling Water, Grapefruit has less impact on blood sugar than Grilled Sesame Beef & Broccoli Sirloin Beef With Broccoli, Roasted Red Peppers And Onions Over Brown Rice, Lightly Tossed In A Soy Sesame Sauce

Grilled Sesame Beef & Broccoli Sirloin Beef With Broccoli, Roasted Red Peppers And Onions Over Brown Rice, Lightly Tossed In A Soy Sesame Sauce

Sparkling Water, Grapefruit

Grilled Sesame Beef & Broccoli Sirloin Beef With Broccoli, Roasted Red Peppers And Onions Over Brown Rice, Lightly Tossed In A Soy Sesame Sauce
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 5.1g Not digested -10.2
Net Carbs 25.9g Digestible carbs 51.8
Protein 14.0g Moderates impact -0.6
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkling Water, Grapefruit
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grilled Sesame Beef & Broccoli Sirloin Beef With Broccoli, Roasted Red Peppers And Onions Over Brown Rice, Lightly Tossed In A Soy Sesame Sauce

g
Frozen Dinners & Entrees Kraft Heinz Foods Company Branded

Full Food Name

Grilled Sesame Beef & Broccoli Sirloin Beef With Broccoli, Roasted Red Peppers And Onions Over Brown Rice, Lightly Tossed In A Soy Sesame Sauce, Grilled Sesame Beef & Broccoli

Sparkling Water, Grapefruit

g
Water Bi Lo Inc. Branded

Full Food Name

Sparkling Water, Grapefruit

Comparing Key Nutrients

Nutrient Grilled Sesa... Sparkling Wa...
Carbs 31.0g 0.0g
Sugars 10.0g 0g
Fiber 5.1g 0g
Protein 14.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grilled Sesame Be...

Sparkling Water, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grilled Sesame Beef & Broccoli Sirloin Beef With Broccoli, Roasted Red Peppers And Onions Over Brown Rice, Lightly Tossed In A Soy Sesame Sauce

Serving size 255.0 Gg

Calories 219

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.4mg 7%
Sodium 609.5mg 26%
Total Carbohydrates 31.0g 11%
Dietary Fiber 5.1g 18%
Total Sugars 10.0g

* 15.9g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 61.2mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE BLEND (BROCCOLI, SUGAR SNAP PEAS, ONIONS, ROASTED RED BELL PEPPERS), SAUCE (WATER, PINEAPPLE JUICE CONCENTRATE, REDUCED SODIUM SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], TOMATO PUREE, DICED TOMATOES, CORNSTARCH, ONION JUICE CONCENTRATE, ROASTED SESAME OIL, SALT, ROASTED GRANULATED GARLIC, SESAME SEEDS, NATURAL FLAVOR, BEEF STOCK, SPICES, BEEF FAT, FLAVOR, GARLIC POWDER), COOKED BROWN RICE (WATER, BROWN RICE), SEASONED COOKED GRILLED SIRLOIN BEEF STEAK STRIPS AND CORN STARCH PRODUCT (SIRLOIN BEEF, BEEF BROTH, CORN STARCH, SALT, SUGAR, SEASONING [YEAST EXTRACT, CITRUS EXTRACT], MALT EXTRACT, SUNFLOWER OIL, SPICE, SPICE EXTRACTIVES).

Sparkling Water, Grapefruit

Serving size 355.0 MLg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grilled Sesame Beef & ...

Vitamins

Vitamin C 34% DV
Vitamin A 98% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Sparkling Water, Grape...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grilled Sesame Beef & Brocc...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 6 more

Sparkling Water, Grapefruit

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Grilled Sesame Beef & Broccoli Sirloin Beef With Broccoli, Roasted Red Peppers And Onions Over Brown Rice, Lightly Tossed In A Soy Sesame Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Sparkling Water, Grapefruit Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2213116

Report Data Issues for Grilled Sesame Beef & Broccoli Sirloin Beef With Broccoli, Roasted Red Peppers And Onions Over Brown Rice, Lightly Tossed In A Soy Sesame Sauce

Brand Bi Lo Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 1918451

Report Data Issues for Sparkling Water, Grapefruit