Which food has less impact on blood sugar?

COOKED ENRICHED MACARONI PRODUCT (WATER, ENRICHED SEMOLINA [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CARRAGEENAN), SAUCE (WATER, YELLOW ONIONS, MUSHROOMS, CORNSTARCH, BUTTER [CREAM, SALT], COOKING SHERRY WINE [SHERRY WINE, SALT], COOKING MARSALA WINE [MARSALA WINE, SALT], SUGAR, FIRE ROASTED PORTABELLO MUSHROOMS, CHICKEN MEAT [INCLUDING CHICKEN JUICES], ROASTED GARLIC, SALT, HALF AND HALF [MILK, CREAM], ONION JUICE CONCENTRATE, FLAVORINGS, POTATO FLOUR, WINE TYPE FLAVOR [NATURAL FLAVOR, VINEGAR], SPICE, FLAVOR, XANTHAN GUM, CARROT POWDER, TURMERIC), COOKED SEASONED BREADED CHICKEN (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, HERB SEASONING [CORN MALTODEXTRIN, SALT, MODIFIED TAPIOCA STARCH, DEXTROSE, YEAST EXTRACT, NATURAL FLAVORS, SPICES, ONION POWDER, GARLIC POWDER, GREEN PEPPER, SOY SAUCE (WHEAT, SOYBEANS, SALT) AND LESS THAN 2% SUNFLOWER OIL], SODIUM PHOSPHATES, ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DEXTROSE, SALT, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], CHEESE POWDER [PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), MALTODEXTRIN, WHEY, DISODIUM PHOSPHATE], DRIED WHEY, SPICES, GARLIC POWDER, ONION POWDER, MALTED BARLEY FLOUR AND EXTRACTIVES OF PAPRIKA, SOYBEAN OIL), PARSLEY.