Roasted & Salted Sunflower Kernels, Roasted & Salted has less impact on blood sugar than Medium Mole Negro Organic Simmer Sauce
Medium Mole Negro Organic Simmer Sauce
Roasted & Salted Sunflower Kernels, Roasted & Salted
Medium Mole Negro Organic Simmer Sauce
Roasted & Salted Sunflower Kernels, Roasted & Salted
Comparing Key Nutrients
| Nutrient | Medium Mole ... | Roasted & Sa... |
|---|---|---|
| Carbs | 9.0g | 6.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 1.0g | 6.0g |
| Fat | 3.0g | 14.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Medium Mole Negro Organic Simmer Sauce
Serving size 59.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC TOMATO PUREE (FILTERED WATER, ORGANIC TOMATO PASTE), ORGANIC CANE SUGAR, ORGANIC TOMATILLO PUREE, ORGANIC JALAPENO PUREE, ORGANIC ONION, ORGANIC PEANUT BUTTER (ORGANIC DRY ROASTED PEANUTS), ORGANIC DISTILLED WHITE VINEGAR, ORGANIC FIG PUREE (ORGANIC FIGS, ORGANIC FIG CONCENTRATE), ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL, SALT, ORGANIC CORNSTARCH, ORGANIC ROASTED GARLIC PUREE (ORGANIC GARLIC, WATER, ORGANIC NATURAL FLAVOR, CITRIC ACID), ORGANIC COCOA POWDER (PROCESSED WITH ALKALI), ORGANIC SESAME SEED, ORGANIC PUMPKIN SEED, ORGANIC ANCHO CHILE POWDER, ORGANIC DRIED OREGANO, ORGANIC DRIED MARJORAM, ORGANIC CINNAMON, ORGANIC FENNEL SEED, ORGANIC BLACK PEPPER, ORGANIC CARAMEL COLOR, ORGANIC CLOVES.
Roasted & Salted Sunflower Kernels, Roasted & Salted
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNFLOWER KERNELS, SUNFLOWER OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Medium Mole Negro Orga...
Minerals
Roasted & Salted Sunfl...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Medium Mole Negro Organic S...
Roasted & Salted Sunflower ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Medium Mole Negro Organic Simmer Sauce Tags
Roasted & Salted Sunflower Kernels, Roasted & Salted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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