Which food has less impact on blood sugar?

Crumbled Cheese has less impact on blood sugar than Southwestern Taco Skillet Veggie Protein Crumbles, Peppers, Onions, Black Beans, Corn, Tomatoes, And Brown Rice Tossed In Southwestern Sauce

Southwestern Taco Skillet Veggie Protein Crumbles, Peppers, Onions, Black Beans, Corn, Tomatoes, And Brown Rice Tossed In Southwestern Sauce

Crumbled Cheese

Southwestern Taco Skillet Veggie Protein Crumbles, Peppers, Onions, Black Beans, Corn, Tomatoes, And Brown Rice Tossed In Southwestern Sauce
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 3.1g Not digested -6.1
Net Carbs 16.9g Digestible carbs 33.9
Protein 8.0g Moderates impact -0.3
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crumbled Cheese
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0g Digestible carbs 0.0
Protein 5.0g Moderates impact -0.0
Fat 6.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southwestern Taco Skillet Veggie Protein Crumbles, Peppers, Onions, Black Beans, Corn, Tomatoes, And Brown Rice Tossed In Southwestern Sauce

g
Frozen Dinners & Entrees Kraft Heinz Foods Company Branded

Full Food Name

Southwestern Taco Skillet Veggie Protein Crumbles, Peppers, Onions, Black Beans, Corn, Tomatoes, And Brown Rice Tossed In Southwestern Sauce, Southwestern Taco

Crumbled Cheese

g
Cheese Alouette Cheese Usa Llc Branded

Full Food Name

Crumbled Cheese

Comparing Key Nutrients

Nutrient Southwestern... Crumbled Cheese
Carbs 20.0g 1.0g
Sugars 4.0g 0.0g
Fiber 3.1g 1.0g
Protein 8.0g 5.0g
Fat 4.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Southwestern Taco...

Crumbled Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Southwestern Taco Skillet Veggie Protein Crumbles, Peppers, Onions, Black Beans, Corn, Tomatoes, And Brown Rice Tossed In Southwestern Sauce

Serving size 170.0 Gg

Calories 139

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 380.8mg 17%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.1g 11%
Total Sugars 4.0g

* 12.9g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 69.7mg 5%
Iron 1.2mg 7%
Potassium 340.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (SKIM MILK, WATER, CAULIFLOWER PUREE, CREAM, PARMESAN AND CHEDDAR CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], CONTAINS 2% OR LESS OF: BUTTER [CREAM, SALT], CANOLA OIL, CORN STARCH, DRIED RED BELL PEPPER, HONEY, LOCUST BEAN GUM, NATURAL FLAVORS, SALT, SPICES, SUGAR, YEAST EXTRACT), COOKED BROWN RICE (WATER, RICE), WATER, GREEN BELL PEPPERS, CORN, BLACK BEANS, DICED TOMATOES, ROASTED RED ONIONS, TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE, MALT EXTRACT [COLOR]), SOY PROTEIN CONCENTRATE, SEASONING (NATURAL FLAVOR, SALT, YEAST EXTRACT, SUGAR, GARLIC POWDER, ONION POWDER, SPICE [CONTAINS CELERY], GLUTAMIC ACID), BARLEY MALT EXTRACT, CARAMEL COLOR.

Crumbled Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 280.0mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 5.0g 10%
Calcium 150.1mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED MILK, SALT, CELLULOSE (TO PREVENT CLUMPING), ENZYMES, NATAMYCIN (NATURAL MOLD INHIBITORS TO PROTECT FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Southwestern Taco Skil...

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Crumbled Cheese

Vitamins

Vitamin A 79% DV

Minerals

Calcium 54% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Southwestern Taco Skillet V...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Crumbled Cheese

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Southwestern Taco Skillet Veggie Protein Crumbles, Peppers, Onions, Black Beans, Corn, Tomatoes, And Brown Rice Tossed In Southwestern Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2214520

Report Data Issues for Southwestern Taco Skillet Veggie Protein Crumbles, Peppers, Onions, Black Beans, Corn, Tomatoes, And Brown Rice Tossed In Southwestern Sauce

Brand Alouette Cheese Usa Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 371726

Report Data Issues for Crumbled Cheese