Swiss Gruyere Finely Shredded Cheeses has less impact on blood sugar than Turkey W/ Lettuce & Tomato On Whole Wheat
Turkey W/ Lettuce & Tomato On Whole Wheat
Swiss Gruyere Finely Shredded Cheeses
Turkey W/ Lettuce & Tomato On Whole Wheat
Swiss Gruyere Finely Shredded Cheeses
Comparing Key Nutrients
| Nutrient | Turkey W/ Le... | Swiss Gruyer... |
|---|---|---|
| Carbs | 41.0g | 1.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 4.1g | 0.0g |
| Protein | 15.0g | 7.0g |
| Fat | 4.0g | 8.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey W/ Lettuce & Tomato On Whole Wheat
Serving size 162.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT BREAD (WHOLE WHEAT FLOUR), WATER, FLOUR UNBLEACHED (WHEAT FLOUR, NIACIIN. REDUCED IRON, THIAMIN MONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, HONEY, UNSALTED BUTTER (PASTEURIZED CREAM), ESL-3 (WHEAT FLOUR, MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS AND 2% OR LESS OF EACH OF THE FOLLOWING: SILICON DIOXIDE (FLOW AID), SOYBEAN OIL, ENZYMES, CALCIUM SULFATE, SALT) CANOLA OIL, SALT, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), VITAL WHEAT GLUTEN). OVEN ROASTED TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, DECTROSE, SALT, SODIUM LACTATE, MODIFIED FOOD STARCH, TAPICA STARCH, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM DIACETATE), TOMATOES, GREEN LEAF LETTUCE.
Swiss Gruyere Finely Shredded Cheeses
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWISS CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), GRUYERE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ANTICAKE (POTATO STARCH, POWDERED CELLULOSE), NATAMYCIN (NATURAL MOLD INHIBITOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey W/ Lettuce & To...
Vitamins
Minerals
Swiss Gruyere Finely S...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Turkey W/ Lettuce & Tomato ...
Swiss Gruyere Finely Shredd...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Turkey W/ Lettuce & Tomato On Whole Wheat Tags
Swiss Gruyere Finely Shredded Cheeses Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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