Which food has less impact on blood sugar?

Spanish Peanuts With Sea Salt has less impact on blood sugar than Tex Mex Stew Made With Seasoned Beef, Beans And Corn With Crispy Tortilla Chips And Pico De Gallo Salsa Meal Kit

Tex Mex Stew Made With Seasoned Beef, Beans And Corn With Crispy Tortilla Chips And Pico De Gallo Salsa Meal Kit

Spanish Peanuts With Sea Salt

BSI: 100 - High Impact
BSI: 5 - Low Impact

Tex Mex Stew Made With Seasoned Beef, Beans And Corn With Crispy Tortilla Chips And Pico De Gallo Salsa Meal Kit

g
Other Deli Giant Eagle, Inc. Branded

Spanish Peanuts With Sea Salt

g
Popcorn, Peanuts, Seeds & Related Snacks Giant Eagle, Inc. Branded

Comparing Key Nutrients

Nutrient Tex Mex Stew... Spanish Pean...
Carbs 99.0g 5.0g
Sugars 20.0g 1.0g
Fiber 21.2g 2.0g
Protein 47.0g 8.0g
Fat 31.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tex Mex Stew Made...

Spanish Peanuts W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tex Mex Stew Made With Seasoned Beef, Beans And Corn With Crispy Tortilla Chips And Pico De Gallo Salsa Meal Kit

Serving size 756.0 Gg

Calories 869

% Daily Value*

Total Fat 31.0g 40%
Saturated Fat 13.0g 65%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 105.8mg 35%
Sodium 869.4mg 38%
Total Carbohydrates 99.0g 36%
Dietary Fiber 21.2g 76%
Total Sugars 20.0g

* 57.8g of carbohydrates not detailed in USDA data

Protein 47.0g 94%
Calcium 302.4mg 23%
Iron 7.2mg 40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINTO BEANS (PINTO BEANS WATER, SALT, CALCIUM CHLORIDE [FIRMING AGENT], CALCIUM DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION), GRASS-FED GROUND BEEF, CORN, TOMATO PASTE (TOMATO PASTE, CITRIC ACID), ONION, TORTILLA (WATER WHITE CORN FLOUR (WHITE CORN FLOUR TREATED WITH LIME, CELLULOSE GUM, GUAR GUM ENZYMES, PRESERVATIVES (FUMARIC ACID SODIUM PROPIONATE, SORBIC ACID, PROPIONC ACID, BENZOIC ACID, PHOSPHORIC ACID, PRESERVATIVES [PROPIONIC ACID, SODIUM HYDROXIDE, METHYLPARABEN, PROPYLPARABEN GUAR GUM, SALT), LIME, TOMATO, CHEDDA CHEESE (REDUCED FAT CHEDDAR CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE SALT, ENZYMES, ANNATTO (COLOR), VITAMIN A PALMITATE), ANTI-CAKING BLEND (POTATO STARCH CORNSTARCH, CALCIUM SULFATE, NATAMYCH (NATURAL MOLD INHIBITOR)]), CHILI SPICE MIX (MASA HARINA [GROUND CORN TREATED WITH LIME), CHILI POWDER [CHIPOTLE CHILI PEPPER SILICON DIOXIDE (ANTI-CAKING AGENT), ETHOXYQUIN (ANTIOXIDANT)), SMOKED PAPRIKA [PAPRIKA, MESQUITE SMOKE FLAVOR (MALTODEXTRIN (FROM CORN), MESQUITE SMOKE FLAVOR, SILICON DIOXIDE [ANTI-CAKING AGENT], CHIPOTLE CHILI POWDER [CHIPOTLE CHILI PEPPER SILICON DIOXIDE, ETHOXYQUIN), GROUND CUMIN] CILANTRO.

Spanish Peanuts With Sea Salt

Serving size 28.0 Gg

Calories 160

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 19.9mg 2%
Iron 0.7mg 4%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPANISH PEANUTS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tex Mex Stew Made With...

Vitamins

Vitamin C 6% DV
Vitamin A 44% DV

Minerals

Calcium 4% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Spanish Peanuts With S...

Minerals

Calcium 7% DV
Iron 14% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tex Mex Stew Made With Seas...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 8 more

Spanish Peanuts With Sea Salt

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tex Mex Stew Made With Seasoned Beef, Beans And Corn With Crispy Tortilla Chips And Pico De Gallo Salsa Meal Kit Tags

Spanish Peanuts With Sea Salt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2218771

Report Data Issues for Tex Mex Stew Made With Seasoned Beef, Beans And Corn With Crispy Tortilla Chips And Pico De Gallo Salsa Meal Kit

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2041417

Report Data Issues for Spanish Peanuts With Sea Salt