Which food has less impact on blood sugar?

Crumbled Cheese has less impact on blood sugar than Pillsbury Boston Cream Pie Toaster Strudel Pastries 6 Count

Pillsbury Boston Cream Pie Toaster Strudel Pastries 6 Count

Crumbled Cheese

BSI: 100 - High Impact
BSI: 0 - Low Impact

Pillsbury Boston Cream Pie Toaster Strudel Pastries 6 Count

g
Sweet Bakery Products General Mills Sales Inc. Branded

Crumbled Cheese

g
Cheese Alouette Cheese Usa Llc Branded

Comparing Key Nutrients

Nutrient Pillsbury Bo... Crumbled Cheese
Carbs 52.8g 1.0g
Sugars 17.6g 0.0g
Fiber 1.1g 1.0g
Protein 5.5g 5.0g
Fat 14.3g 6.0g

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Pillsbury Boston ...

Crumbled Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pillsbury Boston Cream Pie Toaster Strudel Pastries 6 Count

Serving size 110.0 Gg

Calories 360

% Daily Value*

Total Fat 14.3g 18%
Saturated Fat 5.5g 28%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 316.8mg 14%
Total Carbohydrates 52.8g 19%
Dietary Fiber 1.1g 4%
Total Sugars 17.6g

* 34.1g of carbohydrates not detailed in USDA data

Protein 5.5g 11%
Calcium 15.4mg 1%
Iron 2.2mg 12%
Potassium 81.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (PALM, SOYBEAN, CANOLA, FRACTIONATED PALM KERNEL, FRACTIONATED PALM, PALM KERNEL), SUGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP. CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, CORN STARCH, DEXTROSE, CORN SYRUP SOLIDS, SALT, HYDROGENATED PALM OIL, DRY YEAST, MODIFIED WHEY, WHEAT STARCH, COCOA, COCOA PROCESSED WITH ALKALI, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, MONO AND DIGLYCERIDES, COLOR (TITANIUM DIOXIDE, YELLOW 5, YELLOW 6, ARTIFICIAL COLOR ADDED ), SODIUM ACID SULFATE, BAKING SODA, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, PRESERVATIVES (POTASSIUM SORBATE, TBHQ, CITRIC ACID, SODIUM BENZOATE), SUNFLOWER LECITHIN, POLYSORBATE 60, GELLAN GUM, XANTHAN GUM, LOCUST BEAN GUM, CARRAGEENAN, INVERT SUGAR, CHOCOLATE LIQUOR.

Crumbled Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 280.0mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 5.0g 10%
Calcium 150.1mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED MILK, SALT, CELLULOSE (TO PREVENT CLUMPING), ENZYMES, NATAMYCIN (NATURAL MOLD INHIBITORS TO PROTECT FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pillsbury Boston Cream...

Minerals

Calcium 1% DV
Iron 11% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Crumbled Cheese

Vitamins

Vitamin A 79% DV

Minerals

Calcium 54% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pillsbury Boston Cream Pie ...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Crumbled Cheese

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pillsbury Boston Cream Pie Toaster Strudel Pastries 6 Count Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2233862

Report Data Issues for Pillsbury Boston Cream Pie Toaster Strudel Pastries 6 Count

Brand Alouette Cheese Usa Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 371726

Report Data Issues for Crumbled Cheese