Which food has less impact on blood sugar?

Imported Virgin Sunflower Oil has less impact on blood sugar than Kellogg's Raisin Bran Cereal Strawberry Apple 14.5 Oz

Kellogg's Raisin Bran Cereal Strawberry Apple 14.5 Oz

Imported Virgin Sunflower Oil

Kellogg's Raisin Bran Cereal Strawberry Apple 14.5 Oz
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 46.1g Raises blood sugar 92.3
Fiber 4.4g Not digested -8.8
Net Carbs 41.7g Digestible carbs 83.5
Protein 3.6g Moderates impact -1.1
Fat 1.3g Slows digestion -0.3
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Imported Virgin Sunflower Oil
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Fat 14.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Raisin Bran Cereal Strawberry Apple 14.5 Oz

Processed Cereal Products Kellogg Company Us Branded

Full Food Name

Kellogg's Raisin Bran Cereal Strawberry Apple 14.5 Oz

Imported Virgin Sunflower Oil

Vegetable & Cooking Oils Authentic Menu Branded

Full Food Name

Imported Virgin Sunflower Oil

Comparing Key Nutrients

Nutrient Kellogg's Ra... Imported Vir...
Carbs 46.1g 0.0g
Sugars 19.1g 0g
Fiber 4.4g 0g
Protein 3.6g 0.0g
Fat 1.3g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Raisin ...

Imported Virgin S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Raisin Bran Cereal Strawberry Apple 14.5 Oz

Serving size 55.0 Gg

Calories 194

% Daily Value*

Total Fat 1.3g 2%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 170.5mg 7%
Total Carbohydrates 46.1g 17%
Dietary Fiber 4.4g 16%
Total Sugars 19.1g

* 22.6g of carbohydrates not detailed in USDA data

Protein 3.6g 7%
Calcium 22.6mg 2%
Iron 4.5mg 25%
Potassium 206.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE GRAIN WHEAT, SUGAR, RICE, RAISINS, WHEAT BRAN, WHOLE GRAIN OATS, BROWN SUGAR SYRUP, VEGETABLE GLYCERIN, CONTAINS 2% OR LESS OF MALT FLAVOR, SALT, CORN SYRUP, CANOLA OIL, DRIED APPLES, RICE FLOUR, NATURAL FLAVORS, FREEZE DRIED STRAWBERRIES, MODIFIED CORN STARCH, CITRIC ACID, VEGETABLE JUICE FOR COLOR, BARLEY MALT EXTRACT, MIXED TOCOPHEROLS FOR FRESHNESS, ROSEMARY EXTRACT FOR FRESHNESS, ASCORBIC ACID FOR FRESHNESS.VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Imported Virgin Sunflower Oil

Serving size 14.0 Gg

Calories 126

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.6g 8%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 9.4g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE SUNFLOWER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Raisin Bran ...

Vitamins

Riboflavin (B2) 36% DV
Vitamin B6 37% DV
Vitamin B12 38% DV
Folate 36% DV

Minerals

Calcium 4% DV
Iron 46% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Imported Virgin Sunflo...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Raisin Bran Cerea...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Imported Virgin Sunflower Oil

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Raisin Bran Cereal Strawberry Apple 14.5 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Imported Virgin Sunflower Oil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2234372

Report Data Issues for Kellogg's Raisin Bran Cereal Strawberry Apple 14.5 Oz

Brand Authentic Menu
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 384252

Report Data Issues for Imported Virgin Sunflower Oil