Which food has less impact on blood sugar?

Morningstar Farms Veggie Style Patty White Bean Chile 9.5 Oz has less impact on blood sugar than High Fiber Cereal

Morningstar Farms Veggie Style Patty White Bean Chile 9.5 Oz

High Fiber Cereal

Morningstar Farms Veggie Style Patty White Bean Chile 9.5 Oz
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 67.0g Measurement baseline —
Carbohydrates 14.1g Raises blood sugar 28.3
Fiber 6.4g Not digested -12.7
Net Carbs 7.8g Digestible carbs 15.5
Protein 7.5g Moderates impact -0.3
Fat 8.6g Slows digestion -0.3
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

High Fiber Cereal
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 8.0g Not digested -16.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 3.0g Moderates impact -0.6
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Morningstar Farms Veggie Style Patty White Bean Chile 9.5 Oz

Vegetable Based Products / Meals Kellogg Company Us Branded

Full Food Name

Morningstar Farms Veggie Style Patty White Bean Chile 9.5 Oz

High Fiber Cereal

Cereal American Breakfast Branded

Full Food Name

High Fiber Cereal

Comparing Key Nutrients

Nutrient Morningstar ... High Fiber C...
Carbs 14.1g 23.0g
Sugars 1.4g 5.0g
Fiber 6.4g 8.0g
Protein 7.5g 3.0g
Fat 8.6g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Morningstar Farms...

High Fiber Cereal

Nutritional Labels

This section compares the nutritional labels of the two foods.

Morningstar Farms Veggie Style Patty White Bean Chile 9.5 Oz

Serving size 67.0 Gg

Calories 150

% Daily Value*

Total Fat 8.6g 11%
Saturated Fat 0.8g 4%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 400.0mg 17%
Total Carbohydrates 14.1g 5%
Dietary Fiber 6.4g 23%
Total Sugars 1.4g

* 6.3g of carbohydrates not detailed in USDA data

Protein 7.5g 15%
Calcium 60.3mg 5%
Iron 1.9mg 11%
Potassium 379.9mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC PINTO BEANS (ORGANIC PINTO BEANS, WATER, SEA SALT, CALCIUM CHLORIDE), ORGANIC NAVY BEANS, CANNELLINI BEANS (ORGANIC CANNELLINI BEANS, WATER, SEA SALT, KOMBU SEAWEED), ORGANIC TEXTURED SOY PROTEIN, ORGANIC ONIONS, ORGANIC COOKED BROWN RICE (WATER, BROWN RICE), ORGANIC ROLLED OATS, ORGANIC CANOLA OIL, ORGANIC SUNFLOWER OIL, ORGANIC RED BELL PEPPERS, GREEN CHILES, ORGANIC WHEAT GLUTEN, CILANTRO, GUM BLEND (CARRAGEENAN, KONJAC FLOUR), ORGANIC SOY PROTEIN FLOUR, CONTAINS TWO PERCENT OR LESS OF FLAXSEED PROTEIN POWDER, SPICES, SALT, DRIED GARLIC, GARLIC POWDER, SUGAR, GREEN BELL PEPPER POWDER, TAMARI SOY SAUCE POWDER (TAMARI SOY SAUCE [SOYBEANS, SALT], MALTODEXTRIN, SALT), LIME JUICE POWDER (TAPIOCA MALTODEXTRIN, LIME JUICE SOLIDS, LIME OIL), NATURAL FLAVORS, CANOLA OIL, VINEGAR POWDER (VINEGAR SOLIDS, MALTODEXTRIN), ONION POWDER, JALAPENO PEPPER, CITRIC ACID, PAPRIKA (FOR COLOR).

High Fiber Cereal

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 69.9mg 3%
Total Carbohydrates 23.0g 8%
Dietary Fiber 8.0g 29%
Total Sugars 5.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 9.0mg 50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT BRAN, CORN FLOUR, CORN BRAN, DRIED CANE SYRUP, WHOLE OAT FLOUR, OAT BRAN, WHEY (MILK), SALT, CARAMEL COLOR, VITAMINS AND MINERALS: [ REDUCED IRON, VITAMIN B3 (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], VITAMIN C (SODIUM ASCORBATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE, VITAMIN A ACETATE, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Morningstar Farms Vegg...

Minerals

Calcium 9% DV
Iron 16% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

High Fiber Cereal

Vitamins

Vitamin C 56% DV
Vitamin A 556% DV
Vitamin D 13% DV
Niacin (B3) 104% DV
Thiamin (B1) 167% DV
Riboflavin (B2) 109% DV
Vitamin B6 98% DV

Minerals

Calcium 7% DV
Iron 167% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Morningstar Farms Veggie St...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

High Fiber Cereal

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⚗️ Functional Ingredient
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Morningstar Farms Veggie Style Patty White Bean Chile 9.5 Oz Tags

✨ Clean Machine
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2234606

Report Data Issues for Morningstar Farms Veggie Style Patty White Bean Chile 9.5 Oz

Brand American Breakfast
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 381477

Report Data Issues for High Fiber Cereal