Which food has less impact on blood sugar?

Sharp American Pasteurized Process Cheese Food Singles has less impact on blood sugar than Super Nutrition Shake Nutritional Support For Kids, Vanilla

Super Nutrition Shake Nutritional Support For Kids, Vanilla

Sharp American Pasteurized Process Cheese Food Singles

Super Nutrition Shake Nutritional Support For Kids, Vanilla
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 244.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 2.9g Not digested -5.9
Net Carbs 23.1g Digestible carbs 46.2
Protein 8.0g Moderates impact -0.3
Fat 7.0g Slows digestion -0.2
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sharp American Pasteurized Process Cheese Food Singles
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.5g Raises blood sugar 19.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.5g Digestible carbs 19.0
Protein 19.1g Moderates impact -0.7
Fat 23.8g Slows digestion -0.7
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Super Nutrition Shake Nutritional Support For Kids, Vanilla

g
Energy, Protein & Muscle Recovery Drinks Nurture, Inc. Branded

Full Food Name

Super Nutrition Shake Nutritional Support For Kids, Vanilla

Sharp American Pasteurized Process Cheese Food Singles

g
Cheese Meijer, Inc. Branded

Full Food Name

Sharp American Pasteurized Process Cheese Food Singles, Sharp American

Comparing Key Nutrients

Nutrient Super Nutrit... Sharp Americ...
Carbs 26.0g 2.0g
Sugars 13.0g 1.0g
Fiber 2.9g 0.0g
Protein 8.0g 4.0g
Fat 7.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Super Nutrition S...

Sharp American Pa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Super Nutrition Shake Nutritional Support For Kids, Vanilla

Serving size 244.0 MLg

Calories 200

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 85.4mg 4%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.9g 10%
Total Sugars 13.0g

* 10.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 248.9mg 19%
Iron 0.5mg 3%
Potassium 234.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC BROWN RICE SYRUP, ORGANIC MILK PROTEIN CONCENTRATE, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC DRIED CANE SYRUP, ORGANIC INULIN, CONTAINS 0.5% OR LESS OF THE FOLLOWING: NATURAL FLAVOR, ORGANIC VANILLA EXTRACT, ORGANIC BANANA POWDER, ORGANIC APPLE POWDER, ORGANIC TOMATO POWDER, ORGANIC SPINACH POWDER, ORGANIC KALE POWDER, ORGANIC CARROT POWDER, ORGANIC STRAWBERRY POWDER, ORGANIC BLUEBERRY POWDER, ORGANIC RICE FLOUR, ORGANIC MALTODEXTRIN, CARRAGEENAN, ORGANIC SUNFLOWER LECITHIN, ASCORBIC ACID (VIT C), POTASSIUM CITRATE, SODIUM CITRATE, ORGANIC GUM ARABIC, TRICALCIUM PHOSPHATE, DIMAGNESIUM PHOSPHATE, VITAMIN E ACETATE, NIACINAMIDE, ZINC SULPHATE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, SALT, CYANOCOBALAMIN (VIT B12), COPPER GLUCONATE, FERRIC ORTHOPHOSPHATE (IRON), RIBOFLAVIN, BIOTIN, PYRIDOXINE HYDROCHLORIDE (VIT B6), THIAMIN HYDROCHLORIDE, CHOLECALCIFEROL (VIT D3), FOLIC ACID, POTASSIUM IODIDE.

Sharp American Pasteurized Process Cheese Food Singles

Serving size 21.0 GRMg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 380.1mg 17%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.0mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED MILK AND SKIM MILK, WATER, WHEY, SODIUM CITRATE, CREAM, SALT, CITRIC ACID, SORBIC ACID (PRESERVATIVE), COLOR ADDED, SODIUM PHOSPHATE, ENZYMES, LACTIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Super Nutrition Shake ...

Vitamins

Vitamin C 11% DV
Vitamin A 34% DV
Vitamin D 6% DV
Niacin (B3) 10% DV
Riboflavin (B2) 22% DV
Vitamin B6 12% DV
Vitamin B12 25% DV
Folate 10% DV

Minerals

Calcium 10% DV
Iron 1% DV
Potassium 3% DV
Magnesium 4% DV
Phosphorus 8% DV
Zinc 11% DV
Copper 9% DV
* % Daily Values based on 2,000 calorie diet

Sharp American Pasteur...

Minerals

Calcium 48% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Super Nutrition Shake Nutri...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Sharp American Pasteurized ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
⚗️ Functional Ingredient
🌿 Natural
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Super Nutrition Shake Nutritional Support For Kids, Vanilla Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Sharp American Pasteurized Process Cheese Food Singles Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nurture, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2244547

Report Data Issues for Super Nutrition Shake Nutritional Support For Kids, Vanilla

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638111

Report Data Issues for Sharp American Pasteurized Process Cheese Food Singles