Which food has less impact on blood sugar?

Goat Cheese, Mild has less impact on blood sugar than Dessert Milk Chocolate Drops, Peanut Butter Drops, White Chocolate Drops, Peanuts, Dried Cranberries, Golden Raisins, Almonds & Cashews Trail Mix

Dessert Milk Chocolate Drops, Peanut Butter Drops, White Chocolate Drops, Peanuts, Dried Cranberries, Golden Raisins, Almonds & Cashews Trail Mix

Goat Cheese, Mild

Dessert Milk Chocolate Drops, Peanut Butter Drops, White Chocolate Drops, Peanuts, Dried Cranberries, Golden Raisins, Almonds & Cashews Trail Mix
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 3.0g Moderates impact -0.6
Fat 8.0g Slows digestion -1.3
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Goat Cheese, Mild
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 6.0g Moderates impact -0.0
Fat 9.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dessert Milk Chocolate Drops, Peanut Butter Drops, White Chocolate Drops, Peanuts, Dried Cranberries, Golden Raisins, Almonds & Cashews Trail Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Nash Finch Company Branded

Full Food Name

Dessert Milk Chocolate Drops, Peanut Butter Drops, White Chocolate Drops, Peanuts, Dried Cranberries, Golden Raisins, Almonds & Cashews Trail Mix, Dessert

Goat Cheese, Mild

g
Cheese Landana Branded

Full Food Name

Landana, Goat Cheese, Mild

Comparing Key Nutrients

Nutrient Dessert Milk... Goat Cheese,...
Carbs 16.0g 0.0g
Sugars 13.0g 0.0g
Fiber 1.0g 0.0g
Protein 3.0g 6.0g
Fat 8.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dessert Milk Choc...

Goat Cheese, Mild

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dessert Milk Chocolate Drops, Peanut Butter Drops, White Chocolate Drops, Peanuts, Dried Cranberries, Golden Raisins, Almonds & Cashews Trail Mix

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 45.1mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 29.1mg 2%
Iron 0.0mg 0%
Potassium 110.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE DROPS (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN AND VANILLA), PEANUT BUTTER DROPS (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK SOLIDS, PEANUTS, ANHYDROUS DEXTROSE, SOY LECITHIN AND SALT), WHITE CHOCOLATE DROPS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, NONFAT DRY MILK, MILKFAT, SOY LECITHIN AND VANILLA), PEANUTS (PEANUTS, PEANUT AND/OR SUNFLOWER OIL, SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), GOLDEN RAISINS (RAISINS AND SULFUR DIOXIDE), ALMONDS AND CASHEWS (ALMONDS AND CASHEWS, PEANUT AND/OR SUNFLOWER OIL, SALT).

Goat Cheese, Mild

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 220.1mg 10%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GOAT'S MILK, SALT, VEGETARIAN RENNET.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dessert Milk Chocolate...

Minerals

Calcium 10% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Goat Cheese, Mild

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dessert Milk Chocolate Drop...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Goat Cheese, Mild

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dessert Milk Chocolate Drops, Peanut Butter Drops, White Chocolate Drops, Peanuts, Dried Cranberries, Golden Raisins, Almonds & Cashews Trail Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nash Finch Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2265143

Report Data Issues for Dessert Milk Chocolate Drops, Peanut Butter Drops, White Chocolate Drops, Peanuts, Dried Cranberries, Golden Raisins, Almonds & Cashews Trail Mix

Brand Landana
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 374058

Report Data Issues for Goat Cheese, Mild