Which food has less impact on blood sugar?

Tri Color Tortilla Strips has less impact on blood sugar than Probiotic Chocolate Sea Salt Granola Made With Organic Rolled Oats, Sunflower Seed Kernels, Semi Sweet Chocolate, Amaranth, Quinoa Flakes & Chia Seeds, Chocolate Sea Salt

Probiotic Chocolate Sea Salt Granola Made With Organic Rolled Oats, Sunflower Seed Kernels, Semi Sweet Chocolate, Amaranth, Quinoa Flakes & Chia Seeds, Chocolate Sea Salt

Tri Color Tortilla Strips

Probiotic Chocolate Sea Salt Granola Made With Organic Rolled Oats, Sunflower Seed Kernels, Semi Sweet Chocolate, Amaranth, Quinoa Flakes & Chia Seeds, Chocolate Sea Salt

BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	30.0g	Measurement baseline	—
Carbohydrates	18.0g	Raises blood sugar	36.0
Fiber	3.0g	Not digested	-6.0
Net Carbs	15.0g	Digestible carbs	30.0
Protein	3.0g	Moderates impact	-0.6
Fat	7.0g	Slows digestion	-1.0
Total Blood Sugar Impact			28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tri Color Tortilla Strips

BSI: 8 - Low Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	57.1g	Raises blood sugar	114.3
Fiber	0.0g	Not digested	0.0
Net Carbs	57.1g	Digestible carbs	114.3
Fat	28.6g	Slows digestion	-4.9
Total Blood Sugar Impact			8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Probiotic Chocolate Sea Salt Granola Made With Organic Rolled Oats, Sunflower Seed Kernels, Semi Sweet Chocolate, Amaranth, Quinoa Flakes & Chia Seeds, Chocolate Sea Salt

Tri Color Tortilla Strips

BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	30.0g	Measurement baseline	—
Carbohydrates	18.0g	Raises blood sugar	36.0
Fiber	3.0g	Not digested	-6.0
Net Carbs	15.0g	Digestible carbs	30.0
Protein	3.0g	Moderates impact	-0.6
Fat	7.0g	Slows digestion	-1.0
Total Blood Sugar Impact			28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 8 - Low Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	57.1g	Raises blood sugar	114.3
Fiber	0.0g	Not digested	0.0
Net Carbs	57.1g	Digestible carbs	114.3
Fat	28.6g	Slows digestion	-4.9
Total Blood Sugar Impact			8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Probiotic Chocolate Sea Salt Granola Made With Organic Rolled Oats, Sunflower Seed Kernels, Semi Sweet Chocolate, Amaranth, Quinoa Flakes & Chia Seeds, Chocolate Sea Salt

Quantity

Unit

Grams

Cereal Target Stores Branded

Tri Color Tortilla Strips

Quantity

Unit

Grams

Salad Dressing & Mayonnaise Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient	Probiotic Ch...	Tri Color To...
Carbs	18.0g	4.0g
Sugars	6.0g	0.0g
Fiber	3.0g	0.0g
Protein	3.0g	0.0g
Fat	7.0g	2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Probiotic Chocola...

Tri Color Tortill...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Probiotic Chocolate Sea Salt Granola Made With Organic Rolled Oats, Sunflower Seed Kernels, Semi Sweet Chocolate, Amaranth, Quinoa Flakes & Chia Seeds, Chocolate Sea Salt

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 5.0g 25%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 125.1mg 5%

Total Carbohydrates 18.0g 7%

Dietary Fiber 3.0g 11%

Total Sugars 6.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%

Calcium 20.1mg 2%

Iron 1.1mg 6%

Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC GLUTEN-FREE ROLLED OATS, ORGANIC COCONUT SUGAR, ORGANIC COCONUT OIL, ORGANIC COCONUT, ORGANIC SUNFLOWER SEED KERNELS, ORGANIC FAIR TRADE SEMI-SWEET CHOCOLATE (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC VANILLA EXTRACT), ORGANIC AMARANTH, ORGANIC FAIR TRADE COCOA POWDER, ORGANIC QUINOA FLAKES, ORGANIC CHIA SEEDS, SEA SALT, PROBIOTIC CULTURES (INULIN, PALM OIL, BACILLUS COAGULANS GBI-30 6086), MIXED TOCOPHEROLS (VITAMIN E).

Tri Color Tortilla Strips

Serving size 7.0 GRMg

Calories 35

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 15.0mg 1%

Total Carbohydrates 4.0g 1%

Dietary Fiber 0.0g 0%

Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

Calcium 5.0mg 0%

Iron 0.0mg 0%

Potassium 6.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN MASA FLOUR, VEGETABLE OIL (SUNFLOWER, SAFFLOWER AND/OR CANOLA), SALT, RED 40, BLUE 1, BLUE 2.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Probiotic Chocolate Se...

Minerals

Calcium 7% DV

Iron 20% DV

Potassium 11% DV

* % Daily Values based on 2,000 calorie diet

Tri Color Tortilla Strips

Minerals

Calcium 7% DV

Potassium 3% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Probiotic Chocolate Sea Sal...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍭 Added Sugar

🫧 Fat

🧵 Fiber Additive

⚗️ Functional Ingredient

🍚 High GI Carb

+ 3 more

Tri Color Tortilla Strips

Total Ingredients

Processing Level

Moderately Processed

Detected Ingredients

🎨 Artificial Coloring

🫧 Fat

🌿 Natural

🥖 Refined Carb

💦 Refined Fat

+ 2 more

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Probiotic Chocolate Sea Salt Granola Made With Organic Rolled Oats, Sunflower Seed Kernels, Semi Sweet Chocolate, Amaranth, Quinoa Flakes & Chia Seeds, Chocolate Sea Salt Tags

🚀 Rocket Fuel

🛤️ Smooth Ride

🥷 Sneaky Spike

Tri Color Tortilla Strips Tags

✨ Clean Machine

🟢 Low Key Load

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2265593

Report Data Issues for Probiotic Chocolate Sea Salt Granola Made With Organic Rolled Oats, Sunflower Seed Kernels, Semi Sweet Chocolate, Amaranth, Quinoa Flakes & Chia Seeds, Chocolate Sea Salt

Brand Meijer, Inc.

Data Source Branded

Data Quality Score 50/100

Quality Tier Low

USDA Food Record ID 2638804

Which food has less impact on blood sugar?

Probiotic Chocolate Sea Salt Granola Made With Organic Rolled Oats, Sunflower Seed Kernels, Semi Sweet Chocolate, Amaranth, Quinoa Flakes & Chia Seeds, Chocolate Sea Salt

Tri Color Tortilla Strips

Probiotic Chocolate Sea Salt Granola Made With Organic Rolled Oats, Sunflower Seed Kernels, Semi Sweet Chocolate, Amaranth, Quinoa Flakes & Chia Seeds, Chocolate Sea Salt

Tri Color Tortilla Strips

Comparing Key Nutrients

What Was Your Response?

Nutritional Labels

INGREDIENTS:

INGREDIENTS:

Vitamins & Minerals Comparison

Minerals

Minerals

Ingredient Analysis

Food Tags

Probiotic Chocolate Sea Salt Granola Made With Organic Rolled Oats, Sunflower Seed Kernels, Semi Sweet Chocolate, Amaranth, Quinoa Flakes & Chia Seeds, Chocolate Sea Salt Tags

Tri Color Tortilla Strips Tags

Data Quality

Report Data Issues for Probiotic Chocolate Sea Salt Granola Made With Organic Rolled Oats, Sunflower Seed Kernels, Semi Sweet Chocolate, Amaranth, Quinoa Flakes & Chia Seeds, Chocolate Sea Salt

Report Data Issues for Tri Color Tortilla Strips