Monterey Jack Cheese has less impact on blood sugar than Western Family, Healthy Mornings, Crunchy Rice Cereal And Wheat Flakes, Almonds & Vanilla
Western Family, Healthy Mornings, Crunchy Rice Cereal And Wheat Flakes, Almonds & Vanilla
Monterey Jack Cheese
Western Family, Healthy Mornings, Crunchy Rice Cereal And Wheat Flakes, Almonds & Vanilla
Monterey Jack Cheese
Comparing Key Nutrients
| Nutrient | Western Fami... | Monterey Jac... |
|---|---|---|
| Carbs | 25.0g | 0.0g |
| Sugars | 9.0g | 0.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 2.0g | 7.0g |
| Fat | 1.5g | 8.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Western Family, Healthy Mornings, Crunchy Rice Cereal And Wheat Flakes, Almonds & Vanilla
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, WHOLE GRAIN WHEAT, SUGAR, HONEY COATED SLICED ALMONDS (DRY ROASTED ALMONDS, SUGAR, HONEY, MALTODEXTRIN, SALT, BHT [A PRESERVATIVE]), WHEAT BRAN, SOLUBLE WHEAT FIBER, SALT, CORN SYRUP, MALT SYRUP, NATURAL AND ARTIFICIAL FLAVOR, BHT (A PRESERVATIVE). VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D.
Monterey Jack Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Western Family, Health...
Vitamins
Minerals
Monterey Jack Cheese
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Western Family, Healthy Mor...
Monterey Jack Cheese
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Western Family, Healthy Mornings, Crunchy Rice Cereal And Wheat Flakes, Almonds & Vanilla Tags
Monterey Jack Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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