Which food has less impact on blood sugar?

Montchevre, Bucheron, Soft Ripened Goat Cheese has less impact on blood sugar than Buffalo Cauliflower Bings

Buffalo Cauliflower Bings

Montchevre, Bucheron, Soft Ripened Goat Cheese

BSI: 37 - High Impact
BSI: 2 - Low Impact

Buffalo Cauliflower Bings

g
Frozen Appetizers & Hors D'oeuvres Rollin' N Bowlin' Llc Branded

Montchevre, Bucheron, Soft Ripened Goat Cheese

g
Cheese Betin Inc. Branded

Comparing Key Nutrients

Nutrient Buffalo Caul... Montchevre, ...
Carbs 20.0g 1.0g
Sugars 1.0g 0g
Fiber 1.0g 0g
Protein 4.0g 4.0g
Fat 11.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Buffalo Cauliflow...

Montchevre, Buche...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buffalo Cauliflower Bings

Serving size 125.0 Gg

Calories 190

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 440.0mg 19%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.0mg 2%
Iron 1.1mg 6%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: CAULIFLOWER, TOFU (NON-GMO SOYBEANS, WATER, NATURAL CALCIUM SULFATE, MAGNESIUM CHLORIDE-NIGARI), VEGAN CREAM CHEESE (FILTERED WATER, COCONUT OIL, POTATO STARCH, SALT, GLUCONO-DELTA-LACTONE, FLAVOR [VEGAN SOURCES], OLIVE EXTRACT, VITAMIN B12), HOT SAUCE (DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, SALT, WATER, CANOLA OIL, PAPRIKA, XANTHAN GUM, NATURAL BUTTER TYPE & GARLIC), CARROTS, VEGAN MOZZARELLA SHREDS (FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED [POTATO & CORN), CORNSTARCH, SEA SALT, MOZZARELLA FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE [COLOR], VITAMIN B12, POWDERED CELLULOSE), SCALLIONS, SPICES. WRAPPER: WATER, BROWN RICE FLOUR, 80/20 OIL BLEND (CANOLA OIL, EXTRA-VIRGIN OLIVE OIL), SOYBEAN OIL, TAPIOCA STARCH (TAPIOCA), XANTHAN GUM, SPICES.

Montchevre, Bucheron, Soft Ripened Goat Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 129.9mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, VEGETAL RENNET, PENICILLIUM CANDIDUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Buffalo Cauliflower Bings

Vitamins

Vitamin C 2% DV
Vitamin B12 16% DV

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Montchevre, Bucheron, ...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Buffalo Cauliflower Bings

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Montchevre, Bucheron, Soft ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Buffalo Cauliflower Bings Tags

Montchevre, Bucheron, Soft Ripened Goat Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rollin' N Bowlin' Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2268891

Report Data Issues for Buffalo Cauliflower Bings

Brand Betin Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368539

Report Data Issues for Montchevre, Bucheron, Soft Ripened Goat Cheese