Which food has less impact on blood sugar?

Whole Trilogy Health Seeds has less impact on blood sugar than Pound Cake, Blueberry, Blueberry

Pound Cake, Blueberry, Blueberry

Whole Trilogy Health Seeds

Pound Cake, Blueberry, Blueberry
BSI: 94 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 102.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 1.0g Not digested -2.0
Net Carbs 49.0g Digestible carbs 98.0
Protein 5.0g Moderates impact -1.0
Fat 20.0g Slows digestion -2.9
Total Blood Sugar Impact 94

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Trilogy Health Seeds
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 4.0g Not digested -8.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 4.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pound Cake, Blueberry, Blueberry

g
Cakes, Cupcakes, Snack Cakes Topco Associates, Inc. Branded

Full Food Name

Pound Cake, Blueberry, Blueberry

Whole Trilogy Health Seeds

g
Herbs & Spices Badia Spices Inc. Branded

Full Food Name

Whole Trilogy Health Seeds

Comparing Key Nutrients

Nutrient Pound Cake, ... Whole Trilog...
Carbs 50.0g 5.0g
Sugars 28.0g 0g
Fiber 1.0g 4.0g
Protein 5.0g 4.0g
Fat 20.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pound Cake, Blueb...

Whole Trilogy Hea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pound Cake, Blueberry, Blueberry

Serving size 102.0 Gg

Calories 390

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.4mg 23%
Sodium 320.3mg 14%
Total Carbohydrates 50.0g 18%
Dietary Fiber 1.0g 4%
Total Sugars 28.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.4mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAKE BASE (SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, MODIFIED CORN STARCH CONTAINS 2% OR LESS OF: WHEY LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE], SALT, SORBATAN MONOSTEARATE, NONFAT MILK, VITAL WHEAT GLUTEN PLOYSORBATE 60, XANTHAN GUM, GUAR GUM, MONO AND DIGLYCERIDES, NATURAL FLAVOR. SOY FLOUR EGG), WHOLE EGGS, SOYBEAN OIL, WATER, BLUEBERRIES, ENRICHED WHEAT FLOUR), ([NIACIN, REDUCED IRON, THIAMIN RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), SUGAR GRADE A CULTURED SOUR CREAM, BUTTER, LEMON PUREE, NATURAL & ARTIFICIAL VANILLA FLAVOR, LEMON FLAVORING (WATER, PROPYLENE GLYCOL, [CONTAINS BHT (ANTIOXIDANT)], XANTHAN GUM, SODIUM BENZOATE [PRESERVATIVE]).

Whole Trilogy Health Seeds

Serving size 18.0 Gg

Calories 70

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 6.0g
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 59.9mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLAX, CHIA AND HEMP SEEDS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pound Cake, Blueberry,...

Vitamins

Vitamin A 11% DV

Minerals

Calcium 2% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Whole Trilogy Health S...

Minerals

Calcium 33% DV
Iron 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pound Cake, Blueberry, Blue...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 12 more

Whole Trilogy Health Seeds

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Trilogy Health Seeds Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1538735

Report Data Issues for Pound Cake, Blueberry, Blueberry

Brand Badia Spices Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918559

Report Data Issues for Whole Trilogy Health Seeds