Which food has less impact on blood sugar?

French Steam In Bag Beans has less impact on blood sugar than Off The Bone Honey Turkey With Havarti

Off The Bone Honey Turkey With Havarti

French Steam In Bag Beans

BSI: 34 - High Impact
BSI: 8 - Low Impact

Off The Bone Honey Turkey With Havarti

g
Prepared Subs & Sandwiches Papa John's Salads & Produce Branded

French Steam In Bag Beans

g
Pre Packaged Fruit & Vegetables Target Stores Branded

Comparing Key Nutrients

Nutrient Off The Bone... French Steam...
Carbs 20.0g 6.0g
Sugars 4.0g 3.0g
Fiber 2.1g 2.0g
Protein 17.0g 2.0g
Fat 8.0g 0.0g

What Was Your Response?

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Off The Bone Hone...

French Steam In B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Off The Bone Honey Turkey With Havarti

Serving size 114.0 Gg

Calories 220

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.5mg 15%
Sodium 710.2mg 31%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.1g 7%
Total Sugars 4.0g

* 13.9g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 150.5mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HONEY SMOKE TURKEY (TURKEY BREAST, WATER, HONEY, SUGAR, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), 9 GRAIN BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, SUGAR, FLAXSEEDS, SUNFLOWER SEEDS, OAT FLOUR, DEHYDRATED POTATOES [POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID], WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF: VEGETABLE SHORTENING [PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS], MILLET, CRACKED WHEAT, BARLEY FLAKES, SALT, CORNMEAL, VINEGAR, YEAST, CALCIUM PROPIONATE [PRESERVATIVE], RYE FLOUR, SESAME SEEDS, MALTED BARLEY EXTRACT, GUAR GUM, SPICES, CORN SYRUP SOLIDS, DOUGH CONDITIONERS [MONO AND DIGLYCERIDES, ASCORBIC ACID, ENZYMES]), HAVARTI CHEESE (CULTURED WHOLE MILK, ENZYMES, SALT, VEGETABLE COLOR), GREEN LEAF LETTUCE.

French Steam In Bag Beans

Serving size 85.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRENCH BEANS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Off The Bone Honey Tur...

Vitamins

Vitamin C 1% DV
Vitamin A 73% DV

Minerals

Calcium 13% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

French Steam In Bag Beans

Vitamins

Vitamin C 12% DV

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Off The Bone Honey Turkey W...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 13 more

French Steam In Bag Beans

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Off The Bone Honey Turkey With Havarti Tags

French Steam In Bag Beans Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Papa John's Salads & Produce
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2273106

Report Data Issues for Off The Bone Honey Turkey With Havarti

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2660745

Report Data Issues for French Steam In Bag Beans