Which food has less impact on blood sugar?

Tiny Fruits+Veggies Freeze Dried Snacks has less impact on blood sugar than Chicken & Mushroom Tender Chicken, Vegetables, And A Luscious White Wine Chicken Broth Topped With An All Butter Puff Pastry For Rich Flakiness In Every Bite Pot Pie

Chicken & Mushroom Tender Chicken, Vegetables, And A Luscious White Wine Chicken Broth Topped With An All Butter Puff Pastry For Rich Flakiness In Every Bite Pot Pie

Tiny Fruits+Veggies Freeze Dried Snacks

Chicken & Mushroom Tender Chicken, Vegetables, And A Luscious White Wine Chicken Broth Topped With An All Butter Puff Pastry For Rich Flakiness In Every Bite Pot Pie
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 3.1g Not digested -6.1
Net Carbs 29.9g Digestible carbs 59.9
Protein 17.0g Moderates impact -0.8
Fat 18.0g Slows digestion -0.6
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tiny Fruits+Veggies Freeze Dried Snacks
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 7.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.2
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken & Mushroom Tender Chicken, Vegetables, And A Luscious White Wine Chicken Broth Topped With An All Butter Puff Pastry For Rich Flakiness In Every Bite Pot Pie

g
Frozen Dinners & Entrees Mediacast Martha Foods, Llc Branded

Full Food Name

Chicken & Mushroom Tender Chicken, Vegetables, And A Luscious White Wine Chicken Broth Topped With An All Butter Puff Pastry For Rich Flakiness In Every Bite Pot Pie, Chicken & Mushroom

Tiny Fruits+Veggies Freeze Dried Snacks

g
Wholesome Snacks Little Duck Organics Branded

Full Food Name

Tiny Fruits+Veggies Freeze Dried Snacks

Comparing Key Nutrients

Nutrient Chicken & Mu... Tiny Fruits+...
Carbs 33.0g 5.0g
Sugars 3.0g 3.0g
Fiber 3.1g 1.0g
Protein 17.0g 1.0g
Fat 18.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken & Mushroo...

Tiny Fruits+Veggi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken & Mushroom Tender Chicken, Vegetables, And A Luscious White Wine Chicken Broth Topped With An All Butter Puff Pastry For Rich Flakiness In Every Bite Pot Pie

Serving size 255.0 Gg

Calories 370

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.2mg 28%
Sodium 550.8mg 24%
Total Carbohydrates 33.0g 12%
Dietary Fiber 3.1g 11%
Total Sugars 3.0g

* 26.9g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 61.2mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FULLY COOKED SEASONED DICED CHICKEN THIGHS FOR POT PIE (BONELESS SKINLESS CHICKEN THIGHS, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SUGAR, CANOLA OIL, YEAST EXTRACT, VINEGAR, NATURAL FLAVORS, CHICKEN FAT, CHICKEN BROTH, CARAMELIZED SUGAR), WATER, CARROTS, MUSHROOMS, ONIONS, BARLEY, CAULIFLOWER, GREEN PEAS (GREEN PEAS, SALT), SALTED CHARDONNAY (WINE GRAPES, SALT), REDUCED CHICKEN STOCK (CHICKEN STOCK, CHICKEN FAT, MALTODEXTRIN, MODIFIED CORNSTARCH, SALT, SUGAR, 2% OR LESS OF CORN OIL, FLAVOR), POTATO STARCH, CHOPPED GARLIC IN WATER (GARLIC, WATER), CANOLA OIL, SALT, SPICE. PUFF PASTRY SQUARE (UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER, WATER, FRESH MILK & SALT). LIQUID WHOLE EGGS (WHOLE EGGS, CITRIC ACID (TO PRESERVE COLOR), 0.15% WATER ADDED AS A CARRIER FOR CITRIC ACID). SEA SALT.

Tiny Fruits+Veggies Freeze Dried Snacks

Serving size 7.0 Gg

Calories 26

% Daily Value*

Total Fat 1.0g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.0mg 1%
Iron 0.7mg 4%
Potassium 95.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BANANAS, ORGANIC MANGOS, ORGANIC EDAMAME

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken & Mushroom Ten...

Vitamins

Vitamin C 2% DV
Vitamin A 17% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Tiny Fruits+Veggies Fr...

Vitamins

Vitamin C 105% DV
Vitamin A 1508% DV

Minerals

Calcium 14% DV
Iron 57% DV
Potassium 39% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken & Mushroom Tender C...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Tiny Fruits+Veggies Freeze ...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken & Mushroom Tender Chicken, Vegetables, And A Luscious White Wine Chicken Broth Topped With An All Butter Puff Pastry For Rich Flakiness In Every Bite Pot Pie Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Tiny Fruits+Veggies Freeze Dried Snacks Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mediacast Martha Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2274242

Report Data Issues for Chicken & Mushroom Tender Chicken, Vegetables, And A Luscious White Wine Chicken Broth Topped With An All Butter Puff Pastry For Rich Flakiness In Every Bite Pot Pie

Brand Little Duck Organics
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 385403

Report Data Issues for Tiny Fruits+Veggies Freeze Dried Snacks