Which food has less impact on blood sugar?

CHICKEN ENCHILADA (STONE GROUND MASA FLOUR [WITH TRACE OF LIME), WATER, COOKED CHICKEN MEAT, SALSA (TOMATOES (DICED TOMATOES, TOMATO PUREE, CITRIC ACID), ROASTED JALAPENO PEPPER, WATER, ONIONS, TOMATO PASTE, SALT, DISTILLED VINEGAR, DEHYDRATED GARLIC, SUGAR, NATURAL FLAVORS), ONIONS, GREEN CHILE PEPPERS (GREEN CHILIES, CITRIC ACID], TEXTURED VEGETABLE PROTEIN (SOY FLOUR], JALAPENO PEPPERS (JALAPENOS, VINEGAR, SALT), ANCHO CHILI BASE [CHILI PEPPERS, DRIED ONION, GARLIC, YEAST EXTRACT, SALT, SPICES, BEEF EXTRACT, CITRIC ACID), SEASONING [SPICES, INCLUDING CHILI PEPPER, DEHYDRATED GARLIC), WHEAT FLOUR, MODIFIED FOOD STARCH, CELLULOSE GUM, SALT, GUAR GUM), TOMATILLOS, WATER, DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE) , CRUSHED TOMATOES, COOKED BLACK BEANS, ONIONS, POBLANO PEPPERS, CORN, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, HEAVY CREAM, RED BELL PEPPERS, CILANTRO, GARLIC, VINEGAR, FLAVOR (TOMATO PUREE (TOMATO PASTE, WATER), SALT, SUGAR, ONION, CANOLA OIL, RED BELL PEPPER POWDER, SPICE, GARLIC, FLAVOR), LIME JUICE CONCENTRATE, CHICKEN FLAVOR (CHICKEN BROTH, CHICKEN FAT, SALT, YEAST EXTRACT, COOKED VEGETABLES [CARROT, CELERY, ONION) , NATURAL FLAVOR, NATURAL CHICKEN FLAVOR, TURMERIC EXTRACT) , SOUR CREAM POWDER (CREAM, NONFAT MILK SOLIDS, CITRIC ACID, LACTIC ACID) , SALT, SPICE.