Which food has less impact on blood sugar?

Italian Organic Canola Oil has less impact on blood sugar than Strawberry Swirl Cream Cheesecakes

Strawberry Swirl Cream Cheesecakes

Italian Organic Canola Oil

Strawberry Swirl Cream Cheesecakes
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 94.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 1.0g Not digested -2.1
Net Carbs 36.0g Digestible carbs 71.9
Protein 5.0g Moderates impact -0.8
Fat 20.0g Slows digestion -2.3
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Organic Canola Oil
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Fat 14.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Swirl Cream Cheesecakes

g
Other Frozen Desserts Suzy's Cream Cheesecakes, Inc. Branded

Full Food Name

Strawberry Swirl Cream Cheesecakes, Strawberry

Italian Organic Canola Oil

g
Vegetable & Cooking Oils Meijer, Inc. Branded

Full Food Name

Italian Organic Canola Oil, Italian

Comparing Key Nutrients

Nutrient Strawberry S... Italian Orga...
Carbs 37.0g 0.0g
Sugars 27.0g 0g
Fiber 1.0g 0g
Protein 5.0g 0.0g
Fat 20.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Swirl ...

Italian Organic C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Swirl Cream Cheesecakes

Serving size 94.0 Gg

Calories 350

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 12.0g 60%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 90.2mg 30%
Sodium 280.1mg 12%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 27.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 53.6mg 4%
Iron 1.0mg 6%
Potassium 108.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE (PASTEURIZED MIL AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), SUGAR, GRAHAM CRUMB (WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM AND PALM KERNEL OIL, MOLASSES, HONEY, SALT. SODIUM BICARBONATE), EGGS, STRAWBERRY FILLING (STRAWBERRIES, SUGAR, WATER, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF CITRIC ACID, COLORED WITH VEGETABLE JUICE, NATURAL FLAVOR, POTASSIUM SORBATE, PRESERVATIVE, SODIUM BENZOATE PRESERVATIVES, SALT), BUTTER (PASTEURIZED CREAM, SALT), LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), NATURAL AND ARTIFICIAL FLAVOR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY LECITHIN.

Italian Organic Canola Oil

Serving size 15.0 MLTg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 4.0g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CANOLA OIL, NATURAL ROSEMARY FLAVOR, NATURAL THYME FLAVOR, NATURAL BASIL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Swirl Cream...

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Italian Organic Canola...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Swirl Cream Chee...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Italian Organic Canola Oil

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Organic Canola Oil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Suzy's Cream Cheesecakes, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2275080

Report Data Issues for Strawberry Swirl Cream Cheesecakes

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2638904

Report Data Issues for Italian Organic Canola Oil