Which food has less impact on blood sugar?

Monterey Jack Feather Shredded Cheese has less impact on blood sugar than Classic Vanilla Desserts

Classic Vanilla Desserts

Monterey Jack Feather Shredded Cheese

Classic Vanilla Desserts
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 64.0g Raises blood sugar 128.0
Fiber 0.0g Not digested 0.0
Net Carbs 64.0g Digestible carbs 128.0
Protein 3.0g Moderates impact -0.7
Fat 18.0g Slows digestion -3.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Monterey Jack Feather Shredded Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 25.0g Moderates impact -0.4
Fat 28.6g Slows digestion -0.3
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Vanilla Desserts

g
Cakes, Cupcakes, Snack Cakes New Desserts, Inc. Branded

Full Food Name

Classic Vanilla Desserts, Classic Vanilla

Monterey Jack Feather Shredded Cheese

g
Cheese Luberski, Inc. Branded

Full Food Name

Monterey Jack Feather Shredded Cheese

Comparing Key Nutrients

Nutrient Classic Vani... Monterey Jac...
Carbs 64.0g 1.0g
Sugars 46.0g 0.0g
Fiber 0.0g 0.0g
Protein 3.0g 7.0g
Fat 18.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Vanilla D...

Monterey Jack Fea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Vanilla Desserts

Serving size 113.0 Gg

Calories 431

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 6.0g 30%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 290.4mg 13%
Total Carbohydrates 64.0g 23%
Dietary Fiber 0.0g 0%
Total Sugars 46.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 30.5mg 2%
Iron 0.9mg 5%
Potassium 39.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGAN SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, CANOLA OIL, SOYMILK (FILTERED WATER, SOYBEANS, SALT, NATURAL FLAVOR, GELLAN GUM), GLYCERINE, VANILLA EXTRACT (WATER, ALCOHOL, VANILLA BEAN EXTRACTIVES), VINEGAR, WHEAT PROTEIN ISOLATE, MODIFIED FOOD STARCH, TAPIOCA SYRUP, HYDRATED MONOGLYCERIDES (WATER, MONOGLYCERIDES WITH PROPIONIC ACID AND PHOSPHORIC ACID [ADDED AS PRESERVATIVES]), SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BICARBONATE SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), BAKING SODA, ENZYMES, SOY LECITHIN (EMULSIFIER), GUAR GUM, XANTHAN GUM

Monterey Jack Feather Shredded Cheese

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.2mg 1%
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), POTATO STARCH AND CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (MOLD INHIBITOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Vanilla Desserts

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Monterey Jack Feather ...

Minerals

Calcium 71% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Vanilla Desserts

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 9 more

Monterey Jack Feather Shred...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
⬜ Filler
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Monterey Jack Feather Shredded Cheese Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand New Desserts, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2282544

Report Data Issues for Classic Vanilla Desserts

Brand Luberski, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2641825

Report Data Issues for Monterey Jack Feather Shredded Cheese