Which food has less impact on blood sugar?

Raw Chopped Walnuts has less impact on blood sugar than Peanuts & Caramel Organic Dark Chocolate Bar

Peanuts & Caramel Organic Dark Chocolate Bar

Raw Chopped Walnuts

Peanuts & Caramel Organic Dark Chocolate Bar
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 2.0g Not digested -4.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 3.0g Moderates impact -0.7
Fat 13.0g Slows digestion -2.2
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Chopped Walnuts
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.7
Fiber 6.7g Not digested -13.4
Net Carbs 6.6g Digestible carbs 13.3
Protein 16.7g Moderates impact -0.4
Fat 66.7g Slows digestion -1.3
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanuts & Caramel Organic Dark Chocolate Bar

g
Chocolate Foodlinks, Inc. Branded

Full Food Name

Peanuts & Caramel Organic Dark Chocolate Bar, Peanuts & Caramel

Raw Chopped Walnuts

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Raw Chopped Walnuts

Comparing Key Nutrients

Nutrient Peanuts & Ca... Raw Chopped ...
Carbs 30.0g 4.0g
Sugars 21.0g 1.0g
Fiber 2.0g 2.0g
Protein 3.0g 5.0g
Fat 13.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanuts & Caramel...

Raw Chopped Walnuts

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanuts & Caramel Organic Dark Chocolate Bar

Serving size 50.0 Gg

Calories 230

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 60.0mg 3%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 21.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 28.0mg 2%
Iron 2.0mg 11%
Potassium 65.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DARK CHOCOLATE+ (ORGANIC CHOCOLATE+, ORGANIC CANE SUGAR+, ORGANIC COCOA BUTTER+, ORGANIC NATURAL COCOA POWDER+.), ORGANIC CARAMEL (ORGANIC BROWN RICE SYRUP, ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER, ORGANIC NONFAT MILK, ORGANIC NATURAL FLAVOR, ORGANIC SOY LECITHIN, SODIUM CITRATE, SEA SALT.), ORGANIC PEANUTS, ORGANIC TAPIOCA SYRUP, ORGANIC CANE SUGAR, ORGANIC PEANUT PASTE, ORGANIC TAPIOCA SOLIDS, ORGANIC COCOA BUTTER+, ORGANIC PEANUT FLOUR, ORGANIC PEANUT OIL, ORGANIC CORNSTARCH, ORGANIC GLYCERINE, SEA SALT, ORGANIC SUNFLOWER LECITHIN, ORGANIC VANILLA EXTRACT.

Raw Chopped Walnuts

Serving size 30.0 GRMg

Calories 200

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WALNUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanuts & Caramel Orga...

Minerals

Calcium 6% DV
Iron 22% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Raw Chopped Walnuts

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanuts & Caramel Organic D...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more

Raw Chopped Walnuts

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanuts & Caramel Organic Dark Chocolate Bar Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Foodlinks, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2283149

Report Data Issues for Peanuts & Caramel Organic Dark Chocolate Bar

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638430

Report Data Issues for Raw Chopped Walnuts