Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Caramel Drizzle Round Sammies Dairy Free Frozen Dessert Sandwiches

Caramel Drizzle Round Sammies Dairy Free Frozen Dessert Sandwiches

Muenster Cheese

Caramel Drizzle Round Sammies Dairy Free Frozen Dessert Sandwiches
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 2.0g Not digested -4.1
Net Carbs 25.0g Digestible carbs 49.9
Protein 2.0g Moderates impact -0.3
Fat 6.0g Slows digestion -0.6
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muenster Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 7.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Drizzle Round Sammies Dairy Free Frozen Dessert Sandwiches

g
Other Frozen Desserts Oregon Ice Cream, Llc Branded

Full Food Name

Caramel Drizzle Round Sammies Dairy Free Frozen Dessert Sandwiches, Caramel Drizzle

Muenster Cheese

g
Cheese Shoprite Branded

Full Food Name

Shoprite, Muenster Cheese

Comparing Key Nutrients

Nutrient Caramel Driz... Muenster Cheese
Carbs 27.0g 1.0g
Sugars 14.0g 0.0g
Fiber 2.0g 0.0g
Protein 2.0g 7.0g
Fat 6.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Drizzle R...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Drizzle Round Sammies Dairy Free Frozen Dessert Sandwiches

Serving size 70.0 Gg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 90.3mg 4%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 7.7mg 1%
Iron 0.0mg 0%
Potassium 21.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FROZEN DESSERT: DAIRY FREE FROZEN DESSERT BLEND* (WATER, CANE SUGAR, * COCONUT OIL, * TAPIOCA SYRUP, * INULIN, * BROWN RICE, * WHOLE OAT FLOUR, * ACACIA GUM, * PEA PROTEIN, * SOY LECITHIN, * GUAR GUM, * LOCUST BEAN GUM*), NON-DAIRY CARAMEL* (TAPIOCA SYRUP, * WATER, CANE SUGAR, * PEA PROTEIN, * NATURAL FLAVOR, * SALT, COCONUT OIL, * PECTIN), CARAMEL BASE* (SUGAR, * WATER), SEA SALT, NATURAL CARAMEL FLAVOR, * ANNATTO EXTRACT* (COLOR). COOKIE WAFERS: WHEAT FLOUR, * CANE SUGAR, * PALM OIL, * CANE SYRUP, * CONTAINS 2% OR LESS OF: NATURAL FLAVOR, * SALT, SOY LECITHIN, * BAKING SODA.

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Drizzle Round ...

Minerals

Calcium 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Drizzle Round Sammi...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Drizzle Round Sammies Dairy Free Frozen Dessert Sandwiches Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Oregon Ice Cream, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2283505

Report Data Issues for Caramel Drizzle Round Sammies Dairy Free Frozen Dessert Sandwiches

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese