Which food has less impact on blood sugar?

Whole Trilogy Health Seeds has less impact on blood sugar than The Greek Breakfast Burrito

The Greek Breakfast Burrito

Whole Trilogy Health Seeds

The Greek Breakfast Burrito
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 7.0g Not digested -13.9
Net Carbs 43.0g Digestible carbs 86.1
Protein 15.0g Moderates impact -1.5
Fat 13.0g Slows digestion -1.0
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Trilogy Health Seeds
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 4.0g Not digested -8.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 4.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

The Greek Breakfast Burrito

g
Frozen Breakfast Sandwiches, Biscuits & Meals Gabriel Investment Holdings, Llc Branded

Full Food Name

The Greek Breakfast Burrito

Whole Trilogy Health Seeds

g
Herbs & Spices Badia Spices Inc. Branded

Full Food Name

Whole Trilogy Health Seeds

Comparing Key Nutrients

Nutrient The Greek Br... Whole Trilog...
Carbs 50.0g 5.0g
Sugars 3.0g 0g
Fiber 7.0g 4.0g
Protein 15.0g 4.0g
Fat 13.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

The Greek Breakfa...

Whole Trilogy Hea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Greek Breakfast Burrito

Serving size 170.0 Gg

Calories 371

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 79.9mg 27%
Sodium 489.6mg 21%
Total Carbohydrates 50.0g 18%
Dietary Fiber 7.0g 25%
Total Sugars 3.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 100.3mg 8%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR TORTILLA (FLOUR [WHEAT FLOUR, WHOLE WHEAT FLOUR], WATER, PALM OIL, BAKING POWDER, SUGAR, SALT, CELLULOSE GUM, GUAR GUM, CORN STARCH), TOMATO RELISH (ORGANIC DICED TOMATO, ROASTED RED BELL PEPPERS, ORGANIC SPINACH, ORGANIC DICED ONIONS, ORGANIC SCALLIONS, OLIVE OIL, BASIL, ORGANIC WHITE VINEGAR, SEA SALT, SPICES) CAGE-FREE* WHOLE EGGS (CAGE-FREE* WHOLE EGGS, WHOLE MILK, CORN STARCH, SEA SALT, PEPPER), FETA (PASTEURIZED COW'S MILK AND SKIM MILK, SALT, ENZYMES & VEGETABLE COAGULANT), CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN, CHEESE CULTURE), ORGANIC WHITE BEANS.

Whole Trilogy Health Seeds

Serving size 18.0 Gg

Calories 70

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 6.0g
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 59.9mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLAX, CHIA AND HEMP SEEDS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

The Greek Breakfast Bu...

Vitamins

Vitamin C 14% DV
Vitamin A 98% DV

Minerals

Calcium 6% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Whole Trilogy Health S...

Minerals

Calcium 33% DV
Iron 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Greek Breakfast Burrito

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Whole Trilogy Health Seeds

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Trilogy Health Seeds Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gabriel Investment Holdings, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2284881

Report Data Issues for The Greek Breakfast Burrito

Brand Badia Spices Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918559

Report Data Issues for Whole Trilogy Health Seeds