Which food has less impact on blood sugar?

Organic Pure Canola Oil has less impact on blood sugar than Udi's, Supreme Pizza

Udi's, Supreme Pizza

Organic Pure Canola Oil

Udi's, Supreme Pizza
BSI: 83 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 156.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 2.0g Not digested -4.1
Net Carbs 43.0g Digestible carbs 86.0
Protein 13.0g Moderates impact -1.4
Fat 16.0g Slows digestion -1.3
Total Blood Sugar Impact 83

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Pure Canola Oil
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Fat 14.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Udi's, Supreme Pizza

g
Pizza Pinnacle Foods Group Llc Branded

Full Food Name

Udi's, Supreme Pizza

Organic Pure Canola Oil

g
Vegetable & Cooking Oils Meijer, Inc. Branded

Full Food Name

Organic Pure Canola Oil

Comparing Key Nutrients

Nutrient Udi's, Supre... Organic Pure...
Carbs 45.0g 0.0g
Sugars 6.0g 0g
Fiber 2.0g 0g
Protein 13.0g 0.0g
Fat 16.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Udi's, Supreme Pizza

Organic Pure Cano...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Udi's, Supreme Pizza

Serving size 156.0 Gg

Calories 370

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.3mg 11%
Sodium 680.2mg 30%
Total Carbohydrates 45.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 249.6mg 19%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PIZZA CRUST (WATER, BROWN RICE FLOUR, TAPIOCA FLOUR, MODIFIED RICE STARCH, EGG WHITES, WHEY, PALM OIL, YEAST, OIL BLEND [CANOLA OIL, OLIVE OIL], CANE SUGAR, SALT, XANTHAN GUM, CALCIUM SULFATE [ADDED FOR FRESHNESS]), LOW MOISTURE MOZZARELLA CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, TOMATO PASTE, COOKED ITALIAN SAUSAGE (PORK, SPICES, WATER, SALT, SUGAR, NATURAL FLAVORINGS, PAPRIKA), UNCURED PEPPERONI - NO NITRITES OR NITRATES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT (PORK, SEA SALT, SPICES, WATER, DEXTROSE, PAPRIKA, NATURAL FLAVORING, DEHYDRATED GARLIC, OLEORESIN PAPRIKA, LACTIC ACID STARTER CULTURE), GREEN BELL PEPPERS, ONIONS, ROMANO CHEESE (COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), CORN STARCH, EXTRA VIRGIN OLIVE OIL, SUGAR, SALT, SPICES, GARLIC POWDER, ONION POWDER, CITRIC ACID.

Organic Pure Canola Oil

Serving size 15.0 MLTg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 4.0g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CANOLA OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Udi's, Supreme Pizza

Vitamins

Vitamin C 6% DV
Vitamin A 36% DV

Minerals

Calcium 16% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Organic Pure Canola Oil

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Udi's, Supreme Pizza

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Organic Pure Canola Oil

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Pure Canola Oil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2287333

Report Data Issues for Udi's, Supreme Pizza

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2638990

Report Data Issues for Organic Pure Canola Oil