Which food has less impact on blood sugar?
The Fresh Market, Seasame Sensation has less impact on blood sugar than Drizzled Popcorn
The Fresh Market, Seasame Sensation
Drizzled Popcorn
The Fresh Market, Seasame Sensation
Drizzled Popcorn
Comparing Key Nutrients
| Nutrient | The Fresh Ma... | Drizzled Pop... |
|---|---|---|
| Carbs | 7.0g | 19.0g |
| Sugars | 1.0g | 11.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 6.0g | 2.0g |
| Fat | 15.0g | 7.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
The Fresh Market, Seasame Sensation
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED, SALTED PEANUTS (PEANUTS, CANOLA OIL, SALT), SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), ROASTED, SALTED ALMONDS (ALMONDS, CANOLA OIL, SALT), ROASTED, SALTED CASHEWS (CASHEWS, CANOLA OIL, SALT).
Drizzled Popcorn
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, POPCORN, VEGETABLE OIL (SUNFLOWER OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL AND/OR COTTONSEED OIL), HYDROGENATED VEGETABLE OIL (PALM KERNEL OIL, SOYBEAN OIL), PARTIALLY DEFATTED PEANUTS, COCOA, WHEY (MILK), CONTAINS 2% OR LESS OF: CORN SYRUP SOLIDS, DEXTROSE, SALT, REDUCED PROTEIN WHEY (MILK), PALM KERNEL OIL, SKIM MILK, LECITHIN (SOY), NATURAL AND ARTIFICIAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
The Fresh Market, Seas...
Minerals
Drizzled Popcorn
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
The Fresh Market, Seasame S...
Drizzled Popcorn
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
The Fresh Market, Seasame Sensation Tags
Drizzled Popcorn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for The Fresh Market, Seasame Sensation
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Drizzled Popcorn
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: The Fresh Market, Seasame Sensation has a BSI of 8.8 while Drizzled Popcorn, Drizzled has a BSI of 32.3. The Fresh Market, Seasame Sensation has the lower blood sugar impact, making it potentially better for blood glucose management.
The Fresh Market, Seasame Sensation appears to be the better choice for diabetics with a lower BSI score of 8.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
The Fresh Market, Seasame Sensation contains 23.3g of carbohydrates per 100g, while Drizzled Popcorn, Drizzled contains 67.9g per 100g. The Fresh Market, Seasame Sensation has 44.5g fewer carbs, which may result in less blood sugar impact.
The Fresh Market, Seasame Sensation provides 6.7g of fiber per 100g, compared to 7.1g in Drizzled Popcorn, Drizzled. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.