Which food has less impact on blood sugar?

Sabra, Roasted Pine Nut Hummus has less impact on blood sugar than Bunny Kit

Bunny Kit

Sabra, Roasted Pine Nut Hummus

BSI: 69 - High Impact
BSI: 8 - Low Impact

Bunny Kit

g
Cake, Cookie & Cupcake Mixes Brand Castle, Llc Branded

Sabra, Roasted Pine Nut Hummus

g
Dips & Salsa Sabra Dipping Company Llc Branded

Comparing Key Nutrients

Nutrient Bunny Kit Sabra, Roast...
Carbs 35.0g 5.0g
Sugars 18.0g 0.0g
Fiber 0.0g 1.0g
Protein 1.0g 2.0g
Fat 1.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bunny Kit

Sabra, Roasted Pi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bunny Kit

Serving size 44.0 Gg

Calories 160

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 120.1mg 5%
Total Carbohydrates 35.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MARSHMALLOWS: CORN SYRUP, SUGAR, FOOD STARCH-MODIFIED (CORN), DEXTROSE, WATER, GELATIN, NATURAL AND ARTIFICIAL FLAVOR, TETRASODIUM PYROPHOSPHATE. KELLOGGS RICE KRISPIES CEREAL: RICE, SUGAR, CONTAINS 2% OR LESS OF SALT, MALT FLAVOR, BHT FOR FRESHNESS, VITAMINS AND MINERALS [REDUCED IRON, NIACINAMIDE, VITAMIN B1 (THIAMINE HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), CALCIUM PANTOTHENATE, FOLIC ACID]. ICING PENS: SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, WATER, CORN SYRUP, MONO AND DIGLYCERIDES, FOOD STARCH-MODIFIED (CORN), SALT, TITANIUM DIOXIDE COLOR, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVORS, RED 40, YELLOW 5, CITRIC ACID, BLUE 1. JELLY BEANS: CORN SYRUP, SUGAR, CORN STARCH, WATER, CITRIC ACID, ARTIFICIAL FLAVORS, TITANIUM DIOXIDE COLOR, CARNAUBA WAX, RED 40, BLUE 1, YELLOW 5, YELLOW 6, RED 3.

Sabra, Roasted Pine Nut Hummus

Serving size 28.0 Gg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 129.9mg 6%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED CHICKPEAS (CHICKPEAS [GARBANZOS], WATER), TAHINI (GROUND SESAME), SOYBEAN OIL, GARLIC, SALT, CITRIC ACID, RED BELL PEPPER, PINE NUTS, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bunny Kit

Minerals

Iron 23% DV
* % Daily Values based on 2,000 calorie diet

Sabra, Roasted Pine Nu...

Minerals

Calcium 7% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bunny Kit

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
+ 7 more

Sabra, Roasted Pine Nut Hummus

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🫧 Fat
🌿 Natural
🧪 Preservative
💦 Refined Fat
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bunny Kit Tags

Sabra, Roasted Pine Nut Hummus Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brand Castle, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2288746

Report Data Issues for Bunny Kit

Brand Sabra Dipping Company Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 371697

Report Data Issues for Sabra, Roasted Pine Nut Hummus