Which food has less impact on blood sugar?

Italian Style Zucchini, Cauliflower, Carrots, Italian Green Beans, Lima Beans & Red Peppers Vegetables Medleys has less impact on blood sugar than Thick Cut Crispy Battered 100% Alaska Pollock Fillets

Thick Cut Crispy Battered 100% Alaska Pollock Fillets

Italian Style Zucchini, Cauliflower, Carrots, Italian Green Beans, Lima Beans & Red Peppers Vegetables Medleys

BSI: 35 - High Impact
BSI: 8 - Low Impact

Thick Cut Crispy Battered 100% Alaska Pollock Fillets

g
Fish & Seafood Gorton's Of Gloucester Branded

Italian Style Zucchini, Cauliflower, Carrots, Italian Green Beans, Lima Beans & Red Peppers Vegetables Medleys

g
Frozen Vegetables Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Thick Cut Cr... Italian Styl...
Carbs 19.0g 6.0g
Sugars 2.0g 2.0g
Fiber 1.0g 2.0g
Protein 7.0g 1.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thick Cut Crispy ...

Italian Style Zuc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thick Cut Crispy Battered 100% Alaska Pollock Fillets

Serving size 84.0 Gg

Calories 180

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 4.5g
Cholesterol 25.2mg 8%
Sodium 470.4mg 20%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Potassium 110.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALASKA POLLOCK FILLETS, BATTER COATING, VEGETABLE OIL. ALASKA POLLOCK FILLETS - ALASKA POLLOCK, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE). BATTER COATING - WATER, RICE FLOUR, WHEAT FLOUR, TAPIOCA DEXTRIN, SALT, WHEY, ONION POWDER, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), DEXTROSE, SUGAR, SUNFLOWER LECITHIN, XANTHAN GUM, YEAST, SPICE, NATURAL FLAVOR. VEGETABLE OIL - COTTONSEED AND/OR CANOLA OIL, ROSEMARY EXTRACT (TO PROTECT FLAVOR).

Italian Style Zucchini, Cauliflower, Carrots, Italian Green Beans, Lima Beans & Red Peppers Vegetables Medleys

Serving size 85.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.7mg 1%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 100.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ZUCCHINI, CAULIFLOWER, CARROTS, ITALIAN GREEN BEANS, LIMA BEANS, RED PEPPERS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thick Cut Crispy Batte...

Minerals

Calcium 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Italian Style Zucchini...

Vitamins

Vitamin C 8% DV

Minerals

Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thick Cut Crispy Battered 1...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 9 more

Italian Style Zucchini, Cau...

Total Ingredients
6
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thick Cut Crispy Battered 100% Alaska Pollock Fillets Tags

Italian Style Zucchini, Cauliflower, Carrots, Italian Green Beans, Lima Beans & Red Peppers Vegetables Medleys Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gorton's Of Gloucester
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2289095

Report Data Issues for Thick Cut Crispy Battered 100% Alaska Pollock Fillets

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638404

Report Data Issues for Italian Style Zucchini, Cauliflower, Carrots, Italian Green Beans, Lima Beans & Red Peppers Vegetables Medleys