Which food has less impact on blood sugar?

Thick Cut Ham Steak has less impact on blood sugar than Chili With Beans, Flame Seared Beef

Chili With Beans, Flame Seared Beef

Thick Cut Ham Steak

Chili With Beans, Flame Seared Beef
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 247.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 5.9g Not digested -11.9
Net Carbs 17.1g Digestible carbs 34.1
Protein 20.0g Moderates impact -0.6
Fat 10.0g Slows digestion -0.2
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thick Cut Ham Steak
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 9.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili With Beans, Flame Seared Beef

g
Chili & Stew Hormel Foods Corporation Branded

Full Food Name

Chili With Beans, Flame Seared Beef

Thick Cut Ham Steak

g
Pepperoni, Salami & Cold Cuts Farmer John Branded

Full Food Name

Thick Cut Ham Steak

Comparing Key Nutrients

Nutrient Chili With B... Thick Cut Ha...
Carbs 23.0g 2.0g
Sugars 6.0g 2.0g
Fiber 5.9g 0.0g
Protein 20.0g 9.0g
Fat 10.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chili With Beans,...

Thick Cut Ham Steak

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chili With Beans, Flame Seared Beef

Serving size 247.0 Gg

Calories 259

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 39.5mg 13%
Sodium 429.8mg 19%
Total Carbohydrates 23.0g 8%
Dietary Fiber 5.9g 21%
Total Sugars 6.0g

* 11.1g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 79.0mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES IN JUICE (CONTAINS CALCIUM CHLORIDE, CITRIC ACID), BEEF, WATER, KIDNEY BEANS, PINK BEANS, ONIONS, GREEN ANAHEIM PEPPERS, BELL PEPPERS, CONTAINS 2% OR LESS OF GARLIC (CONTAINS HIGH FRUCTOSE CORN SYRUP), CHILI POWDER (CHILI PEPPERS, FLAVORING), SUGAR, CORN FLOUR, CORNSTARCH, BEEF BROTH, YEAST EXTRACT, SALT, SPICES, JALAPENO PEPPERS, CHIPOTLE CHILI PEPPER POWDER, PAPRIKA, FLAVORING, XANTHAN GUM, YEAST AUTOLYZED.

Thick Cut Ham Steak

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 539.8mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SALT, SODIUM LACTATE, SUGAR, CORN SYRUP, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chili With Beans, Flam...

Vitamins

Vitamin C 1% DV
Vitamin A 18% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Thick Cut Ham Steak

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chili With Beans, Flame Sea...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 4 more

Thick Cut Ham Steak

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chili With Beans, Flame Seared Beef Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Thick Cut Ham Steak Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2289278

Report Data Issues for Chili With Beans, Flame Seared Beef

Brand Farmer John
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 558113

Report Data Issues for Thick Cut Ham Steak