Which food has less impact on blood sugar?

Fiesta Blend Cheese has less impact on blood sugar than Christmas White Iced Cake Donuts

Christmas White Iced Cake Donuts

Fiesta Blend Cheese

BSI: 64 - High Impact
BSI: 2 - Low Impact

Christmas White Iced Cake Donuts

g
Cakes, Cupcakes, Snack Cakes Herman Seekamp, Inc. Branded

Fiesta Blend Cheese

g
Cheese Whole Foods Market, Inc. Branded

Comparing Key Nutrients

Nutrient Christmas Wh... Fiesta Blend...
Carbs 34.0g 1.0g
Sugars 18.0g 0.0g
Fiber 1.0g 0.0g
Protein 2.0g 6.0g
Fat 13.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Christmas White I...

Fiesta Blend Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Christmas White Iced Cake Donuts

Serving size 62.0 Gg

Calories 260

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 259.8mg 11%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.3mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM AND/OR PALM KERNEL AND/OR COTTONSEED AND/OR CANOLA OIL, CORN STARCH, SOYBEAN OIL, DEFATTED SOY FLOUR, CONTAINS 2% OR LESS OF: AGAR, ANNATTO AND TURMERIC EXTRACT (COLOR), BLUE 1 LAKE, CALCIUM CARBONATE, CALCIUM SULFATE, CARNAUBA WAX, CARRAGEENAN, CELLULOSE GUM, CONFECTIONER'S GLAZE, CORN SYRUP SOLIDS, DEXTRIN, DEXTROSE, EGGS, ENZYMES, GLYCERIN, GUAR GUM, GUM ARABIC, KONJAC, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, GLUCONO DELTA-LACTONE), MALTODEXTRIN, MONO- AND DIGLYCERIDES WITH BHT AND CITRIC ACID TO HELP PROTECT FLAVOR, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, RED 40 LAKE, SALT, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), SOY LECITHIN, SPICE, TITANIUM DIOXIDE, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, YELLOW 5 LAKE, YELLOW 6 LAKE.

Fiesta Blend Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEPPER JACK CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, ORGANIC JALAPENO PEPPERS, MICROBIAL ENZYMES), ORGANIC COLBY CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, MICROBIAL ENZYMES), ORGANIC MUENSTER CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, MICROBIAL ENZYMES), POWDERED CELLULOSE (ADDED TO PREVENT CAKING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Christmas White Iced C...

Minerals

Calcium 7% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Fiesta Blend Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Christmas White Iced Cake D...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
+ 12 more

Fiesta Blend Cheese

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Herman Seekamp, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2296665

Report Data Issues for Christmas White Iced Cake Donuts

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 556842

Report Data Issues for Fiesta Blend Cheese