Which food has less impact on blood sugar?

Wild Caught Mahi Mahi has less impact on blood sugar than Vegetable Stir Fry Mushrooms, Snap Peas, Edamame, Red & Yellow Bell Peppers, Carrots & Bok Choy With Rice Noodles In A Ginger Soy Sauce

Vegetable Stir Fry Mushrooms, Snap Peas, Edamame, Red & Yellow Bell Peppers, Carrots & Bok Choy With Rice Noodles In A Ginger Soy Sauce

Wild Caught Mahi Mahi

Vegetable Stir Fry Mushrooms, Snap Peas, Edamame, Red & Yellow Bell Peppers, Carrots & Bok Choy With Rice Noodles In A Ginger Soy Sauce
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 311.0g Measurement baseline —
Carbohydrates 82.0g Raises blood sugar 164.0
Fiber 5.9g Not digested -11.8
Net Carbs 76.1g Digestible carbs 152.2
Protein 10.0g Moderates impact -1.0
Fat 6.0g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Caught Mahi Mahi
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 21.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegetable Stir Fry Mushrooms, Snap Peas, Edamame, Red & Yellow Bell Peppers, Carrots & Bok Choy With Rice Noodles In A Ginger Soy Sauce

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

Vegetable Stir Fry Mushrooms, Snap Peas, Edamame, Red & Yellow Bell Peppers, Carrots & Bok Choy With Rice Noodles In A Ginger Soy Sauce, Vegetable

Wild Caught Mahi Mahi

g
Frozen Fish & Seafood Raw Seafoods, Inc. Branded

Full Food Name

Wild Caught Mahi Mahi

Comparing Key Nutrients

Nutrient Vegetable St... Wild Caught ...
Carbs 82.0g 0.0g
Sugars 17.0g 0.0g
Fiber 5.9g 0.0g
Protein 10.0g 21.0g
Fat 6.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vegetable Stir Fr...

Wild Caught Mahi ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vegetable Stir Fry Mushrooms, Snap Peas, Edamame, Red & Yellow Bell Peppers, Carrots & Bok Choy With Rice Noodles In A Ginger Soy Sauce

Serving size 311.0 Gg

Calories 420

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 2.5g
Cholesterol 6.2mg 2%
Sodium 1060.5mg 46%
Total Carbohydrates 82.0g 30%
Dietary Fiber 5.9g 21%
Total Sugars 17.0g

* 59.1g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 80.9mg 6%
Iron 2.4mg 13%
Potassium 401.2mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE NOODLES AND SAUCE: COOKED RICE NOODLES (WATER, WHITE RICE NOODLES), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SALTED MIRIN (SAKE [WATER, RICE, KOJI {ASPERGILLUS ORYZAE}], SUGAR, WATER, SALT, YEAST EXTRACT), BROWN SUGAR, GREEN ONIONS, WATER, RICE WINE VINEGAR (RICE WINE VINEGAR, WATER), SESAME OIL, MOLASSES, CORNSTARCH, GARLIC, GINGER PUREE (GINGER, WATER, CITRIC ACID), CHILI GARLIC SAUCE (SALTED CHILI PEPPERS [CHILI PEPPERS, SALT], SUGAR, WATER, RICE VINEGAR, DRIED GARLIC, SALT, CORN STARCH), SOYBEAN OIL. VEGETABLES: SHIITAKE MUSHROOMS, SNAP PEAS, EDAMAME SOYBEANS, CARROTS, BOK CHOY, RED BELL PEPPERS, YELLOW BELL PEPPERS.

Wild Caught Mahi Mahi

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 99.4mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 20.3mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAHI MAHI

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vegetable Stir Fry Mus...

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Wild Caught Mahi Mahi

Vitamins

Vitamin A 20% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vegetable Stir Fry Mushroom...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more

Wild Caught Mahi Mahi

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vegetable Stir Fry Mushrooms, Snap Peas, Edamame, Red & Yellow Bell Peppers, Carrots & Bok Choy With Rice Noodles In A Ginger Soy Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Wild Caught Mahi Mahi Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2297374

Report Data Issues for Vegetable Stir Fry Mushrooms, Snap Peas, Edamame, Red & Yellow Bell Peppers, Carrots & Bok Choy With Rice Noodles In A Ginger Soy Sauce

Brand Raw Seafoods, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1918430

Report Data Issues for Wild Caught Mahi Mahi