Which food has less impact on blood sugar?

Diet Grape Soda, Diet Grape has less impact on blood sugar than Gluten Free Millet & Chia Buns, Millet & Chia

Gluten Free Millet & Chia Buns, Millet & Chia

Diet Grape Soda, Diet Grape

Gluten Free Millet & Chia Buns, Millet & Chia
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 5.0g Not digested -9.9
Net Carbs 39.0g Digestible carbs 78.1
Protein 1.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.7
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Diet Grape Soda, Diet Grape
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Millet & Chia Buns, Millet & Chia

g
Breads & Buns Image Control Inc. Branded

Full Food Name

Gluten Free Millet & Chia Buns, Millet & Chia

Diet Grape Soda, Diet Grape

g
Soda Meijer, Inc. Branded

Full Food Name

Diet Grape Soda, Diet Grape

Comparing Key Nutrients

Nutrient Gluten Free ... Diet Grape S...
Carbs 44.0g 0.0g
Sugars 6.0g 0.0g
Fiber 5.0g 0g
Protein 1.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Free Mille...

Diet Grape Soda, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Millet & Chia Buns, Millet & Chia

Serving size 80.0 Gg

Calories 220

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 340.0mg 15%
Total Carbohydrates 44.0g 16%
Dietary Fiber 5.0g 18%
Total Sugars 6.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 23.2mg 2%
Iron 1.0mg 6%
Potassium 46.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, GLUTEN-FREE FLOUR BLEND (MODIFIED TAPIOCA STARCH, POTATO STARCH, BROWN RICE FLOUR), SUNFLOWER OIL, DEXTROSE, PSYLLIUM HUSK, CANE SUGAR, YEAST, PEA FIBER, MODIFIED CELLULOSE, SALT, RICE BRAN, WHOLE MILLET, WHOLE CHIA SEEDS, CULTURED CANE SUGAR, CELLULOSE GUM, VINEGAR.

Diet Grape Soda, Diet Grape

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Potassium 39.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM, RED 40, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free Millet & C...

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Diet Grape Soda, Diet ...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Millet & Chia B...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more

Diet Grape Soda, Diet Grape

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🎨 Artificial Coloring
🧪 Artificial Sweetener
🧪 Preservative
🔬 Synthetic
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Millet & Chia Buns, Millet & Chia Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Diet Grape Soda, Diet Grape Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Image Control Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2299293

Report Data Issues for Gluten Free Millet & Chia Buns, Millet & Chia

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638681

Report Data Issues for Diet Grape Soda, Diet Grape