Which food has less impact on blood sugar?

Montchevre, Bucheron, Soft Ripened Goat Cheese has less impact on blood sugar than Salsa Prime Quesadilla

Salsa Prime Quesadilla

Montchevre, Bucheron, Soft Ripened Goat Cheese

BSI: 41 - High Impact
BSI: 2 - Low Impact

Salsa Prime Quesadilla

g
Frozen Dinners & Entrees Sweet Earth Natural Foods Branded

Montchevre, Bucheron, Soft Ripened Goat Cheese

g
Cheese Betin Inc. Branded

Comparing Key Nutrients

Nutrient Salsa Prime ... Montchevre, ...
Carbs 24.0g 1.0g
Sugars 2.0g 0g
Fiber 3.1g 0g
Protein 12.0g 4.0g
Fat 5.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salsa Prime Quesa...

Montchevre, Buche...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salsa Prime Quesadilla

Serving size 113.0 Gg

Calories 190

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.5mg 2%
Sodium 379.7mg 17%
Total Carbohydrates 24.0g 9%
Dietary Fiber 3.1g 11%
Total Sugars 2.0g

* 18.9g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 150.3mg 12%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: CHIPOTLE SAVORY GROUNDS - (WATER, VITAL WHEAT GLUTEN, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL*], TOMATO PUREE [TOMATOES, CITRIC ACID], CANE SUGAR*, ONION, BROWN RICE SYRUP*, CANOLA OIL, CHIPOTLE PEPPER PUREE, SPICES, WHITE VINEGAR, ONION POWDER, GARLIC POWDER, SEA SALT, NATURAL HICKORY SMOKE), LOW MOISTURE PART SKIM MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BLACK BEANS* (WATER, BLACK BEANS*), ONION, VEGETABLE BROTH* (WATER, SALT, CARROTS*, CELERY*, ONION*, TOMATO*, YEAST EXTRACT*, CANE SUGAR*, CANOLA OIL*, TAPIOCA MALTODEXTRIN*, TOMATO PASTE*, POTATO STARCH, SOYBEANS*, ONION POWDER*, GARLIC POWDER*, SPICES*, ALCOHOL*, RICE CONCENTRATE*, SPICE EXTRACTS*), CORN, BELL PEPPER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), POBLANO PEPPER, TOMATILLOS, CILANTRO, ANAHEIM PEPPER, CANOLA OIL*, NATURAL ROASTED PEPPER FLAVOR, CORN MASA FLOUR (CORN, LIME), DRIED ONION, LIME JUICE CONCENTRATE, SEA SALT, OREGANO, GARLIC, SPICES. WRAP: WATER, UNBLEACHED WHITE FLOUR, CANOLA OIL, SEA SALT, BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, POTATO STARCH), YEAST AND CITRIC ACID. ORGANIC NON-GMO ""NON-GMO EXPELLER PRESSED SA SWEET EARTH PRODUCT

Montchevre, Bucheron, Soft Ripened Goat Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 129.9mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, VEGETAL RENNET, PENICILLIUM CANDIDUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salsa Prime Quesadilla

Vitamins

Vitamin C 21% DV
Vitamin A 49% DV
Folate 13% DV

Minerals

Calcium 13% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Montchevre, Bucheron, ...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salsa Prime Quesadilla

Total Ingredients
74
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 6 more

Montchevre, Bucheron, Soft ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salsa Prime Quesadilla Tags

Montchevre, Bucheron, Soft Ripened Goat Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sweet Earth Natural Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2302255

Report Data Issues for Salsa Prime Quesadilla

Brand Betin Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368539

Report Data Issues for Montchevre, Bucheron, Soft Ripened Goat Cheese