Which food has less impact on blood sugar?

Muenster Cheese, Muenster has less impact on blood sugar than Margherita Topped With Whole Milk Mozzarella, Tomato Sauce & Basil Flecks Thin Crust Pizza

Margherita Topped With Whole Milk Mozzarella, Tomato Sauce & Basil Flecks Thin Crust Pizza

Muenster Cheese, Muenster

BSI: 87 - High Impact
BSI: 2 - Low Impact

Margherita Topped With Whole Milk Mozzarella, Tomato Sauce & Basil Flecks Thin Crust Pizza

g
Pizza Whole Foods Market, Inc. Branded

Muenster Cheese, Muenster

g
Cheese Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Margherita T... Muenster Che...
Carbs 47.0g 1.0g
Sugars 7.0g 0.0g
Fiber 2.0g 0.0g
Protein 17.0g 6.0g
Fat 17.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Margherita Topped...

Muenster Cheese, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Margherita Topped With Whole Milk Mozzarella, Tomato Sauce & Basil Flecks Thin Crust Pizza

Serving size 168.0 Gg

Calories 410

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.3mg 12%
Sodium 900.5mg 39%
Total Carbohydrates 47.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 310.8mg 24%
Iron 3.1mg 17%
Potassium 310.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: UNBLEACHED ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID [DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, CANE SUGAR, YEAST, SALT), ORGANIC SOYBEAN OIL, YEAST, EXTRA VIRGIN OLIVE OIL, HONEY, ORGANIC CANE SUGAR, NATURAL FLAVOR, SALT. TOPPINGS: SAUCE (DICED TOMATOES, SEA SALT, CANE SUGAR, EXTRA VIRGIN OLIVE OIL, GARLIC, BLACK PEPPER, OREGANO), MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES), PARMESAN CHEESE (PASTEURIZED NONFAT MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), BASIL.

Muenster Cheese, Muenster

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 190.1mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES, ANNATTO COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Margherita Topped With...

Minerals

Calcium 19% DV
Iron 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese, Muenster

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Margherita Topped With Whol...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Muenster Cheese, Muenster

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Margherita Topped With Whole Milk Mozzarella, Tomato Sauce & Basil Flecks Thin Crust Pizza Tags

Muenster Cheese, Muenster Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2310679

Report Data Issues for Margherita Topped With Whole Milk Mozzarella, Tomato Sauce & Basil Flecks Thin Crust Pizza

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638257

Report Data Issues for Muenster Cheese, Muenster